Oat milk is the perfect breakfast choice. Don't miss these foods for breakfast in summer.

As the saying goes, "Eat well early, eat well in the middle and eat well in the evening", and breakfast is the beginning of the day. After a night of physiological metabolism, the body urgently needs to provide enough nutrition through breakfast, but many people ignore the choice of breakfast, either not eating or just eating one or two bites.

A study published in the Journal of the American Heart Association shows that people who often skip breakfast have a significantly increased risk of dying from cardiovascular diseases, especially stroke. Seeing this, are you going to have a good breakfast from today?

When it comes to the choice of breakfast, different regions have their own ways to eat. To put it simply, there are western breakfast and Chinese breakfast. Western breakfast is mostly a combination of bread, milk and salad, and some people eat some cheese. And Chinese breakfast is very rich, all kinds of pasta, soup, staple food, fried food, meat, dessert and so on.

In the eyes of many young people, the combination of milk and cereal is more popular. It's getting hot now. So today, the nutritionist in the explosion nutrition class will come to talk to you: milk and oatmeal are the perfect breakfast choices? Don't miss these foods for breakfast in summer.

Milk is the best source of calcium supplement. Every1000 ml of milk contains 106 mg of calcium, 3 g of protein and 3.2 g of fat, which is a very safe and reliable supplementary source of protein.

Of course, for friends who are lactose intolerant, you can use sugar-free yogurt instead of yogurt, while friends with high blood fat who are good at losing weight can also choose low-fat milk. You can choose flexibly according to your own situation.

The Dietary Guide for China Residents suggests that dairy products equivalent to 300 grams of milk are recommended every day. Drinking milk for a long time can reduce the risk and mortality of cardiovascular and cerebrovascular diseases. I hope everyone can meet the standard.

Another kind of oat is also very suitable for female friends to eat during the summer weight loss period. Oat is a popular coarse grain in recent years, and it is the choice of coarse grain with high fiber, high protein and high carbohydrate.

Another feature of oatmeal is its high fat content, especially unsaturated fatty acids, which has a certain health care effect on lowering cholesterol and maintaining vascular health.

Many people may question whether oats are high in calories and can be eaten during weight loss. Actually, it is possible. Although oatmeal is high in calories, you can brew a large portion of oatmeal with only a small amount of dry oatmeal, which will make you feel full.

People don't eat several pieces at a time like eating fritters for breakfast. Moreover, in the traditional breakfast in China, the oil content of all kinds of fried dough sticks and cakes is very high, and the calories are actually more exaggerated.

Finally, the nutritionist in the explosion nutrition class reminds everyone that a healthy breakfast is not only dairy products like milk, but also coarse grains like oats. You can also add some vegetables such as tomatoes and cucumber skins, or half a banana, half an apple and a boiled egg.