It is very hot in summer, and many people are greedy for cold food. Why do old people say that the hotter the weather, the less you should eat cold food?

Summer is very hot and the temperature is extremely high, which makes people uncomfortable. And everyone likes to be greedy in summer. Iced watermelons, iced drinks, air conditioners and other ways to cool people are deeply loved by everyone. These cooling methods can bring us a comfortable and cool feeling for a short time, but our bodies may not pay for it. Eating iced food in summer may have an impact on our health, and excessive lust for the cold may hurt our health invisibly. Moreover, many diseases are caused by eating cold things and damaging the yang, or by being too greedy for cold and invading exogenous pathogens. So it is reasonable for the old man to say that the hotter the weather, the less he should eat raw and cold food. 1. What diseases can cause overeating in summer?

Among the 24 solar terms in China, there are three days in summer, which is the hottest 40 days in a year and the most important 40 days for our health. Old people used to say that dog days are good and you don't get sick for a year. It's not good in dog days, so it's necessary to leave the root of the disease for a year. This also shows that keeping in good health in summer is very important. If you are too cold in summer, such as taking a cold bath, taking cold water and blowing air conditioning, you often eat cold food, such as cold drinks and iced fruits. The body will easily catch cold, and various health problems will follow, such as colds, fever, heatstroke, cardiovascular diseases, heart failure and so on. Summer is very hot, our sweat glands are developed, sweating will increase, consumption will be high, fatigue will easily occur, and digestive function will decline. Second, how to maintain health in summer

It is very important to stay healthy in summer. The best way to keep healthy is diet therapy, because by adjusting diet and eating correctly, it is easy to enhance our immunity and reduce diseases. It is easy to get angry in summer, so invigorating qi is very important for health. In summer, we need to replenish a lot of water to our bodies, so it is helpful to make a healthy cup of tea in summer. American ginseng tea is a kind of tea suitable for drinking in summer, because American ginseng is a kind of ginseng that does not get angry or hurt yin. Even if there is a problem of thirst due to yin deficiency, American ginseng is still suitable. American ginseng has the effect of benefiting qi and nourishing yin, especially suitable for people who sweat a lot and feel very tired and flustered. American ginseng is also very helpful to those who suffer from summer.

Summer is the season with the highest temperature in a year. When the surface humidity becomes higher, more heat is absorbed and less heat is released every day, so the surface heat is accumulated. Therefore, if we are greedy in summer, it will cause the invasion of evil spirits and cause certain damage to our health. Long-term cold attack may also damage our internal organs, so we must choose a healthy regimen in summer, which can enhance the body's resistance and immunity.