What harm does disrupting the biological clock do to the body?

1, seriously affecting the law of daily life, and the day and night activities are reversed.

2, inattention, want to sleep all day.

3. Mental vitality declines, and it is easy to produce various negative emotions.

3, the skin turns yellow and it is easy to grow acne.

4, affecting gastrointestinal function. Breakfast is usually around 7 o'clock. At this time, the food for dinner has been basically digested, and the gastrointestinal tract will contract due to hunger. After a long time, chronic gastritis, gastric ulcer and other diseases are prone to occur. 0

I have also disturbed the biological clock, so I have a deep understanding that once it is disturbed, it is difficult to adjust it back.