Italy is once again scorched by high temperature. How to cool down in hot weather?

In the face of hot weather, people have had two solutions since ancient times: physical defense and spiritual victory. It is reported that Naples, Italy was hit by high temperature. Local residents and tourists can't stand the high temperature, so they go to Naples beach to play with water to cool off.

How to deal with hot weather and how to spend a cool summer has always been a headache for people. In order to escape the heat, the ancient emperors specially built a summer resort in hot summer for their own residence. Although you can't build your own villa, you can go? Hey? Ah, travel to other people's summer places to cool off for a summer. Go from the high temperature area to the low temperature area, so that you can make yourself comfortable and appreciate different customs.

If the wallet in your pocket doesn't support your summer vacation plan in different places, you can also spend a cool summer with your mobile phone in your hand, blowing air conditioners at home, eating watermelons and watching dramas. Spending the summer at home is still very free, barefoot, with big shoulders, and no one says anything about you.

If none of the above can be achieved, we can only use the killer weapon, that is, the spiritual victory method, commonly known as the self-deception method of calm and natural cooling. Compared with the sun in hot weather, let it know that the pot is made of iron.

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You can collect the following suggestions to avoid heatstroke in hot weather.

First: pay attention to strengthening physical exercise, and a strong body can withstand high temperatures. You can only eat delicious food when you are in good health, and you can only string together with friends in summer nights.

Second: Take more baths in summer, keep your body comfortable, and don't let sweat cover your whole body.

Third: drinking mung bean soup can effectively avoid heatstroke.

Fourth: drink plenty of water, but pay attention to supplement the intake of trace elements such as inorganic salts. In summer, sweat is seriously lost and inorganic salts are lost in the body. It is important to supplement inorganic salts in summer.

Fifth, don't forget to add protein. When the weather is hot, many people will lose their appetite, which will reduce the supply to protein and be harmful to their health.

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It is very hot in summer, so it is very important to prevent heatstroke. In summer, we prefer to play in the water. Friendly reminder, don't go to strange waters alone, lest you fall into the water and cause unnecessary losses.