What should I do if my arm hurts from air conditioning? How is the arm pain caused by air conditioning blowing?

1 What is the pain caused by air conditioning blowing on the arm? Reason one: the arm is cold for a long time. Generally, when the air conditioner is blown, the arm gets cold for a long time, which may cause arm pain.

Because people wear less clothes in summer, their shoulders, arms and other parts are usually bare. If they often blow into the air outlet of the air conditioner, or blow the air conditioner for a long time, it is possible that the peripheral capillary circulation will be impaired due to long-term cold of the arm, vasoconstriction and long-term cold stimulation, resulting in local blood supply deficiency and reflux disorder, and arm pain symptoms will occur.

Reason 2: Suffering from scapulohumeral periarthritis, if it is caused by long-term high-intensity labor, long-term bad posture, shoulder strain and contusion, then if you don't pay attention when blowing air conditioning, blowing air conditioning on your body or turning the temperature too low, it may lead to additional cold, thus inducing scapulohumeral periarthritis, causing shoulder and arm pain and fear of cold.

2 What should I do if air conditioning causes arm pain? 1. The arm pain caused by cold after hot compress is considered to be caused by cold invasion. Hot compress with hot water bag or fried coarse salt bag for about 30 minutes can promote blood circulation and relieve arm discomfort.

2. Cupping and cupping can dredge meridians and regulate qi and blood, so the arm pain cannot be relieved after blowing air conditioning and catching cold, and cupping can also be alleviated. The main cupping positions are in the front of the shoulder and deltoid muscle, and the time is 5- 10 minute.

3. Moxibustion of arm pain after blowing air conditioner can dispel cold and dredge meridians. The method is as follows:

Select the points on the back of hand, hand town and Tianzong. After selecting the acupoints, light the moxa stick, and hang moxibustion on each acupoint for 10 minute, taking the skin flushing on the acupoint as the degree.

Note: When using, it should be noted that the distance between moxa fire and skin is based on the maximum heat that moxibustion practitioners can tolerate. Be careful not to burn your skin.

4. Massage arm pain after blowing air conditioner. With the help of family members, you can massage your shoulders, neck and arms to help you move. Generally, your arm will gradually feel comfortable. If there is no remission, it is recommended to seek medical advice in time.

5. External plaster will make the arm ache unbearable after blowing air conditioner, and you can also choose some plasters with the functions of promoting blood circulation, removing blood stasis and dredging meridians to relieve discomfort.

6. Irradiate the painful part of the arm with infrared physiotherapy, every day 1 time, every time 15 ~ 20 minutes.

3 How to avoid arm pain of air conditioner 1? Don't blow the air conditioner when it is not directly blown in the air-conditioned room, otherwise it will easily cause the external temperature of the skin to drop rapidly and the pores to shrink rapidly, resulting in uneven heat distribution in the body and easy to catch cold, so you will feel chest tightness, nausea, joint pain, soreness and other symptoms.

2. The temperature should not be too low. When blowing the air conditioner, the temperature should not be too low to avoid freezing cold or freezing joint pain. It is suggested that the air conditioning temperature should be adjusted to 24 degrees, and the indoor temperature should be kept at around 27 degrees, so it is appropriate to feel cool but not very cold.

Prepare a small blanket when blowing the air conditioner. If you sit for a long time, your shoulders, arms, knees and legs are more susceptible to cold due to poor blood circulation in your limbs. At this time, you can prepare a small blanket or coat and put it on your shoulders or legs to avoid getting cold on your limbs.

It is not advisable to blow the air conditioner at night. For some people who often have sore arms because of blowing air conditioners, it is recommended not to blow air conditioners at night. First of all, because the temperature drops at night, it is tolerable not to blow air conditioning. And if the air conditioner is turned on at night, many people will kick the quilt and catch a cold even if they cover the quilt and blow the air conditioner.

Don't expect people who work or study in air-conditioned rooms for a long time, and go out for a walk and bask in the sun every half an hour or forty minutes, which is beneficial to the cold and makes the blood circulation more circulating.

4 air conditioning blowing too much harm 1, hurting the uterus and easily causing dysmenorrhea. Women are naturally afraid of cold, and their constitution is yin. By the holidays, their physique will be worse. If you stay in an air-conditioned room all the time, it will make the uterus cold and the whole body stagnate, which is easy to cause dysmenorrhea. Women with cold body are more likely to be recruited, so be careful to cause palace cold.

2, bad for joints, will hurt the cervical spine. In order to be cool in summer, short-sleeved shorts are basically worn, and the knee joint and shoulder joint are directly exposed to cold air. If it goes on for a long time, it will easily cause joint and muscle pain and arthritis. , cervical spondylosis, scapulohumeral periarthritis, etc.

3, easy to cause respiratory diseases. If the air conditioner is turned on in the room, it will basically be all day or all night. Air conditioning is not only the stimulation of cold air, but also some pathogenic substances for walking. Especially for patients with chronic respiratory diseases, if air conditioning is often blown, the serious situation is that they have been coughing, which may seriously induce asthma.

4, be careful to suffer from facial paralysis When blowing air conditioning, we generally don't just blow on the face, this is because if we keep blowing on the face, it is easy to suffer from facial paralysis. This is because sweating will increase when the weather is hot. At this time, the capillaries will open. When the blood vessels of the face are stimulated by cold air, it will cause convulsions and blood circulation disorders, thus causing "facial paralysis".

5. Blood pressure rises. Sudden entry from a hot environment into a cold environment will increase our blood pressure. This phenomenon is called "cold pressurization", and the symptoms of "cold pressurization" are also very obvious, that is, it will increase our blood pressure by about 20~30 mm Hg in a short time.

6, dry eye disease If we look forward to being in an air-conditioned room for a long time, the cold wind from the air conditioner will make our tears evaporate quickly, and the long-term reduction of tears may lead to dry eye disease.