Why does spring become a high incidence of depression?

There are many reasons that may lead to the high incidence of depression and suicide in spring:

Influence of light: When the sunshine time increases, more "happy hormones" will be released in the human body, which will increase people's euphoria. But for people with depression, the sunny atmosphere in spring may remind them that they are depressed.

Weather change: The temperature in spring is warmer than that in winter. Of course, the society is becoming more and more lively, which is pleasant for most people, but for those who are sensitive to the weather, the change of the weather may lead to depression and suicide.

Spring is the peak of study and work: spring is an important examination and recruitment season for students and workers, so during this time, many people often face the pressure of work and study. Long-term stress may lead to psychological discomfort.

Self-frustration of graduating on schedule: Many students are about to graduate every spring, and they may face problems such as finding a job and determining their career direction. For some graduates who have no clear direction, they may feel uneasy and even have helpless and self-destructive thoughts.

In view of the above reasons, we need to find the problem as soon as possible and prescribe the right medicine. Pay attention to your emotions, actively communicate and exchange environmental protection and healthy life, and seek help and support from family, friends and professionals.