Why do your eyes feel sore and itchy in spring and summer? How should care be provided?

Close your eyes and turn your eyes

Improve blood circulation in the eyes and eliminate eye fatigue, which is helpful to improve vision and prevent myopia. Steps: Sit quietly, close your eyes, and turn your eyes counterclockwise 20 times and clockwise 20 times. The amplitude of the blink of an eye should be large rather than small, slow rather than fast. Regularly drink green tea, oolong tea or Tieguanyin

Tea is rich in carotene, which can be converted into vitamin A in the human body. Vitamin A has a health care effect on people who are often exposed to computers. It can not only reduce the impact of computer radiation on the human body It can also prevent dry eye syndrome. Moreover, drinking green tea regularly can also protect you from radiation! Apply a hot towel to your eyes for 10 minutes

Experts remind: Applying a hot towel to your eyes can promote blood circulation around the eyes and improve the function of the meibomian glands. Recovery is also beneficial, relieving dry eyes that occur with meibomian gland dysfunction. Pay attention to your posture when using a computer

When working in front of a computer, you should try to keep the distance between the person and the screen at about 60cm. At the same time, adjust the height of the seat to keep the line of sight 30o downward. This perspective can reduce the eye's inclination. Area exposed to air. Lack of vitamin A leads to dry eyes

Dry eyes will also occur in many patients who are deficient in vitamin A. At this time, the eyes will feel dry and astringent, and it is easy to feel tired and serious. The surface of the whites of the eyes may become dry and shriveled, and night blindness may occur. Scratching the eye sockets

Effectively relieves eye soreness and fatigue. Steps: Press the temples with the thumbs of both hands, and use the inner side of the second joint of the index finger of both hands to scrape the upper and lower circles of the eye socket; the upper side starts from the brow and ends at the tip of the eyebrow; the lower side starts from the inner corner of the eye to the outer corner of the eye. First up and then down, scrape the wheel up and down, repeat 8-10 times. Dropping eye drops

This is a method commonly used by everyone, and it is not a great trick. However, experts remind: Whether eye drops can moisturize the eyes depends on two points. One is the composition of the drop, and the other is the Frequency of drops. Eye drops with certain ingredients are not suitable for healthy eyes. If you have eye disease, you need to get symptomatic treatment. Applying the right eye drops too frequently can also hurt your eyes.