When I sleep at night, I often feel thirsty. What's wrong with my body?

People need to sleep every day. If they don't sleep, their energy will be weakened, they will feel sleepy during the day, and even do something wrong because they don't sleep at night. Not sleeping at night is not good for your health, it will hurt your health. So everyone basically goes to bed at night, but when they wake up at night, they find their mouths dry. What is the reason? What measures should be taken to alleviate it?

1. There is no air circulation in the sleeping environment.

Your mouth may be very dry, very dry. It may be because the surrounding air is not good during sleep. If the surrounding air is not good and it is in a closed small environment, it is useless to let the wind breathe when sleeping.

The weather is too dry.

Sometimes it's because the weather is too dry. The weather is dry and easy to catch fire. If the weather is too dry, the mouth will be dry normally, so sleeping at night will be dry. There are symptoms. In this case, usually eat more foods that reduce the fire, try to reduce the fire in the body, and pay attention to drinking more water. Drinking more water can also be used to put out fires. It can also get rid of some wastes and rubbish in your body and make your body healthier.

3. nightmares

I have nightmares at night, and I may be thirsty in the morning, because if I have nightmares at night, you may yell or take some actions, which will consume some water in your body and make you feel thirsty in the morning. At this time, just drink a cup of warm water after getting up, or add a little honey to adjust it.

I usually have dry mouth in the morning, so I need to pay attention to some behaviors in my daily life to make some behaviors more standardized and relieve dry mouth. Much better. For example, don't stay up late, go to bed early and get up early, eat more nutritious and healthy food, eat less spicy and greasy food, get angry easily and drink more water.