What if the weather is too hot?

When the outdoor air is dry, it is advisable to wet the curtains or hang wet towels on the windows. The water evaporated from them will cool the wind blowing into the house. In addition, curtains or blinds should be as reflective white as possible. According to statistics, they can keep 45% of the heat out of the window.

2, the electric fan outward fan

Remember to open the window to cool down at night when the heat of the whole day is gathered in the house. The most important thing is that the blades of the fan should be blown out of the window, hot air should be discharged and cold air should be sucked in. Although this method seems unreliable, people who have heard of it say that the effect is not bad.

Step 3 take a hot bath

Although it will be comfortable to take a cold bath in summer, it will make the skin shrink and feel hotter after washing, while taking a hot bath will sweat more, but it will dilate capillaries and help the body expel heat. Sweating in summer is a way to conform to the laws of nature and human rhythm. Don't try to calm down for a while and burn the root of the disease.

4, cold water as a spray

Fill an empty perfume bottle with water and put it in the refrigerator. When you are sweating all over and the heat is unbearable, you can spray some on your wrist to cool the passing blood quickly, and then spray it on other parts of your body. Through Bian Xiao's personal experience, this method is still very good.

5. Eat more spicy food.

In hot weather, local people will eat spicy food to cool down. Capsaicin contained in red pepper can help sweat excrete smoothly and take away most of the body's heat. This method is not feasible for people like Bian Xiao who can't eat spicy food.

6. Eat watermelon to prevent dehydration

After the body loses a lot of water, the body temperature will rise rapidly. You can eat some watermelon to prevent dehydration. A bottle of ice is really refreshing on a hot day, but drinking ice can only temporarily relieve the summer heat, but not relieve the long-term fever and thirst, and try to stay away from drinks containing alcohol, caffeine and various sugars, because they all have dehydration function. Won't calm us down.