I am a boy. I 16 years old. In winter, my hands and feet are always cold, whether outside or at home. Sometimes you can see purple blood vessels when your hands are cold. What should I do?

In fact, the body is cold. Traditional Chinese medicine lecturers' blood gas is not smooth because of qi and blood, because people are composed of qi and blood. Qi and blood can't nourish the whole body, so it will naturally get cold!

There are several reasons for qi and blood deficiency:

1, spleen and stomach deficiency and cold. Spleen and stomach are the source of qi and blood biochemistry. What people eat is transformed into qi and blood through the spleen and stomach, and then qi and blood travel all over the body to support people's metabolism. If you are always thin, thin and thin, and feel that nothing you eat can become your meat, then your spleen and stomach should be a little empty. In this case, it is suggested that the landlord eat more spleen-invigorating and appetizing things, such as Shenma hawthorn, yam, coix seed, millet and other spleen-invigorating and dampness-removing foods. Eat more yellow things, such as sweet potatoes, potatoes and so on. Yellow tonifies the spleen and stomach!

2, the meridians are impassable, leading to blood stasis. Just like the traffic jam in expressway, of course, it doesn't run smoothly! So do more exercise. In fact, it is good for the landlord to like long-distance running, but from the perspective of meridians in traditional Chinese medicine, it has nothing to do with sports. You can press Sanyinjiao, Zusanli, Yongquan and Shenshu points more. These acupoints are quite good. Also, it is soaking feet, which is quite good! You'll feel hot all over! Moreover, when soaking your feet, rub your palm hot, then put it behind your waist and gently rub the kidney meridian points on your waist, which can help you very well!

Also, it is suggested that the landlord eat more qi-nourishing and blood-nourishing things, such as Shenma red jujube glutinous rice porridge (spleen and stomach), red jujube longan porridge, and by the way, you can buy some American ginseng to replenish qi and blood! These are all good things! There is mutton soup, which is a good thing! But if you are constipated, eat less. It's a little hot.

I wish you the best of health!