What should I do if I often itch in summer? _ Prevent itchy skin in summer

When many people arrive in summer, their skin will itch, which is more common on their backs, faces and limbs. In summer, the hot weather will make people very upset. If the skin is itchy, it will make people extremely bored, especially affecting people's life, study and work. What should I do if the skin is always itchy in summer? It's hot in summer. If you have itchy skin, you can't let it itch. You should do a good job in prevention and health care to alleviate the problem of itchy skin. What are the specific work to prevent skin itching? 1. It's stuffy and hot in summer. People should drink more water to replenish the water loss of the body and skin. When they feel thirsty, they think of drinking water. The human body is already in a state of water shortage, and once the human body lacks water, it will seize water from the skin. Therefore, it is best to develop the habit of drinking water regularly and quantitatively. Drinking a cup of warm water before or after bathing can also replenish the whole body's blood volume. 2, the life of patients with itchy skin should be regular, go to bed early and get up early, and exercise properly. Increase or decrease clothes in time to avoid hot and cold stimulation. Patients with generalized itching should pay attention to reducing the number of baths, and do not excessively scrub the skin and use alkaline soap when taking a bath. For the prevention of skin itching, patients must drink more water at ordinary times, supplement the water needed by the human body, and use some moisturizing products appropriately. 3. When taking a bath in summer, it should be adjusted at any time according to the seasonal climate and personal skin condition-reduce the number of baths and gradually reduce with the increase of environmental dryness; Don't take a bath for too long, the water temperature should not feel cold, and don't take a bath; Bath bath lotion containing moisturizing ingredients should be selected, and the use times of bath lotion should be reduced as much as possible. After bathing, an emollient with moisturizing function should be applied all over the body. 4, if the skin is very dry, you can choose glycerin, vaseline, olive oil and other moisturizing skin care products, lock the skin surface moisture, relieve dry itching, but it should be noted that too much pure glycerin will also cause dry skin, it is best to add pure glycerin to shower gel or skin care cream. 5. In terms of diet, it is necessary to take more vitamins to prevent skin itching. Try to take more foods rich in vitamins A and E in the diet, such as carrots, cabbage, nuts such as peanuts and sesame seeds, mushrooms, etc. If necessary, you can also supplement the right amount of vitamins according to your doctor's advice. At the same time, people with itchy skin should eat less spicy food such as coffee and hot pot, such as tobacco, wine, pepper, pepper, garlic, onion, mustard, ginger, coffee, etc. Eat less high-fat food, because high-fat food will increase the burden of oil on the skin, especially the pores on the skin surface are prone to blockage; Eat less sugar food, too much sugar will increase the proliferation of bacteria on the skin, stimulate the skin, and cause skin itching; Eat less seafood such as fish, shrimp, crab, etc. It is easy to release the active substances around the skin blood vessels and aggravate the itching of the skin.