Frozen in spring and autumn? These three places must not be frozen.

Everyone knows the saying that spring covers autumn and freezing, but spring covers autumn and freezing is relative. Young people and strong people can add clothes later. And the elderly, the infirm, especially those with unhealthy cardiovascular and cerebrovascular functions, should pay more attention to discretion, even in spring and autumn.

Autumn freezing is not suitable for everyone, and some people need to "keep warm". For example, patients with knee arthritis, tenosynovitis, scapulohumeral periarthritis and other joint diseases are not suitable for autumn freezing, because the blood supply inside the joint itself is not rich, and cold will slow down the blood circulation and metabolism of local soft tissues, but it is easy to aggravate the symptoms, especially when the temperature is low at night, more attention should be paid to keeping warm. Secondly, patients with hypertension and diabetes are prone to vasospasm when stimulated by cold air, which leads to further reduction of blood flow, which may cause tissue necrosis and induce cardiovascular and cerebrovascular diseases. In terms of age, the elderly and children with weak constitution are not suitable for autumn freezing.

Autumn is coming, so you can't blindly believe that spring covers autumn, but you must find a healthy lifestyle that suits you. In addition, the head, stomach, feet and other body parts can not be frozen in autumn.

Don't freeze your head to prevent headaches, cerebral infarction and colds. After autumn, wash your hair with water that is a little hotter than usual, and you can't wash your hair with cold water. When you go out in the morning and evening, when the wind is strong, you can wear a hat to protect your head from the wind.

Don't freeze your stomach to prevent abdominal pain, diarrhea and indigestion. The second characteristic of autumn is the large temperature difference between morning and evening, which exceeds 10 degrees Celsius, and the cold wind is chilly. At noon, the sun is still burning. If you don't add clothes in time, one of the easiest places for your body to catch cold is your waist and abdomen. There are many gastrointestinal diseases in autumn, all of which are related to the navel catching cold. Don't show your navel and waist when you wear clothes in autumn.

If you don't freeze your feet, you can prevent the invasion of cold pathogens and the recurrence of old diseases. Although autumn freezing is good, feet can't be frozen the most. Feet are the root of people, and there is also a saying among the people that "cold comes from the bottom" and "people get old when they get old". It's dry in autumn, so don't tread barefoot at home, especially on the tile floor, which is more likely to catch cold. People who are prone to cold hands and feet in winter now soak their feet, which is more conducive to yang storage.