It is said that white radish is ventilated, so what are the benefits of eating white radish raw?

Raw radish is cool and has the effect of relieving cough, but raw radish has a certain spicy taste, which will stimulate the stomach; Cooked radish is warm and has the functions of nourishing the stomach and strengthening the spleen, helping digestion and smoothing qi. Therefore, for some people with weak spleen and stomach, eating more raw radish will not only cause physical discomfort, but also cause flatulence.

When the weather gets cold, people can easily inhale cold air, which will cause the feeling of bloating. At this time, you can eat cooked radish to make your stomach feel better. But white radish is not suitable for people with weak spleen and stomach, such as people with loose stools, so it should be reduced. It is also worth noting that taking ginseng tonic should avoid eating radish!

Radish is really flatulent. Therefore, for people with normal digestive tract activities, it can expel gas and play a role in ventilation. This is a taboo for people with abnormal digestive tract. If you are angry and don't have enough ability to discharge, it will aggravate the original symptoms and even aggravate the condition.

However, radish also has other benefits. It is colder in autumn and winter, and the amount of exercise is reduced. Radish can promote intestinal peristalsis and relieve abdominal distension and constipation. Resolving phlegm. I have a sore throat after autumn. Drinking raw radish juice can relieve my discomfort.

Radish contains lignin and various amino acids, which can improve the activity of macrophages, phagocytize cancer cells and decompose carcinogen ammonium nitrite, and has a good anti-cancer effect. Radish is rich in vitamins A and C, which can resist oxidation, prevent skin aging and prevent the formation of dark spots, and has a good cosmetic effect. Radish can reduce blood fat, soften blood vessels, prevent coronary heart disease and arteriosclerosis, and has a good preventive effect on cardiovascular and cerebrovascular diseases.

It is sweet and pungent, and its medicinal value lies in its functions of lowering qi, promoting digestion, eliminating phlegm, moistening lung, removing toxic substances, promoting fluid production, harmonizing middle energizer, relieving cough, inducing diuresis and relaxing bowels. Taking raw mashed juice can quench thirst and treat hematemesis, epistaxis, hoarseness, dry throat and fullness of chest and diaphragm. Radish juice also has the effect of lowering blood pressure, and radish seeds have a good effect on whooping cough, cough and acute and chronic respiratory diseases.