How to protect your eyes when the weather is dry in winter

Filling toner with cotton pad or applying frozen chamomile tea bag to eyes for ten minutes can relieve eye fatigue, tighten and reduce eye bags and restore the spirit of eyes.

2, tea in the office, you can drink some chrysanthemum tea, wolfberry tea, green tea, cassia seed tea, etc.

3. Eye movement method

When the head rotates up and down, left and right, the eyes also rotate.

Step 4 blink

Tilt your head back and blink constantly to keep the blood flowing. When your eyes are slightly tired, you only need to blink 2~3 times.

5, cold and hot compress alternate method

One towel is soaked in hot water slightly hotter than the bath water, and the other towel is soaked in cold water with ice cubes. Put the hot towel on your eyes for about five minutes, and then put the cold towel for five minutes.

6, eye gymnastics

Point between the eye socket and the bridge of the nose, cover your face with your palm and rub it back and forth for five minutes. Then slowly move your neck left and right, then close your eyes and tap your neck ten times with your fist.

7. Look far, look close.

Look at the distance for three minutes, then look at the palm 1~2 minutes, then look at the distance. This exchange of distances for many times can effectively eliminate eye fatigue.

Extended data

Because the skin around the eyes is the thinnest and most delicate part of human skin, and the sebaceous glands and sweat glands under the eyes are the least distributed, the skin around the eyes is most prone to aging and relaxation. Therefore, it is easy to produce fine lines, wrinkles, crow's feet, eye bags, dark circles and edema, which are the most common problems of eye skin.

These problems are sometimes due to lack of water or poor circulation, or typing in front of the computer and wearing contact lenses, which aggravate eye fatigue and make eyes easy to age. The so-called "prevention is better than cure" is also true for the eyes. In addition to improving by skin care products, the coordination of living habits is also very important. We must overcome some usual bad habits, such as frowning, squinting, staying up late, and too rich facial expressions.

Baidu encyclopedia-eye care

Baidu encyclopedia-eye protection