Now that the weather is getting colder, if you exercise indoors in the morning, what kinds of sports can you usually do? Please indicate the purpose of exercising.

Chests

Supine dumbbell press 4 sets x10-12 times

Incline dumbbell press 4 sets x10-12 times

Part 1 Incline dumbbell fly 4 sets x10-12 times

Seated dumbbell fly 4 sets x10-12 times

Seated dumbbell press 4 sets x10-12 times

Standing dumbbell Flyes 4 sets x10-12 times

Standing dumbbell lateral raises 4 sets x10-12 times

Abs

Sit-ups 4 sets x15-20 times

Incline board sit-ups 4 groups x15-20 times

Supine twist sit-ups 4 groups x15-20 times (exercise oblique abdominal muscle movements)

Back muscles

Dumbbell single-arm rowing 4 sets x10-12 times

Dumbbell leg curl deadlift 4 sets x10-12 times

Arm muscles

Dumbbell double-arm raises 4 sets x10-12 times

Dumbbell single-arm curls 4 sets x10-12 times

Sitting dumbbell alternating curls 4 sets x10-12 times

Single-arm dumbbell neck arm flexion and extension 4 sets x10-12 times