What is good to eat for high blood pressure in summer?

Hypertension is a very common cardiovascular disease that requires careful care in life, especially in diet. When the weather is hot in summer, blood will decrease due to the influence of blood vessel dilation. However, there are also many things to pay attention to in terms of diet. A correct diet is of great benefit to the recovery of diseases. Let’s go into details below. Learn what to eat with high blood pressure in summer.

1. Diet principles

People with high blood pressure should first control their diet and avoid overeating. Reduce sweets and control your weight within a normal range. At the same time, avoid eating high-calorie, high-fat, and high-cholesterol foods. Moderately limit protein intake, avoid eating meat, oil and grease foods, and strictly control alcohol consumption. So what is good to eat for high blood pressure in summer? You might as well try the following medicinal meals:

2. Celery rice porridge

Ingredients: 200 grams of celery (roots, stems, leaves), 100 grams of rice.

Efficacy: Celery contains apigenin, which is helpful for lowering blood pressure.

Method: Wash and chop the celery. Wash the rice and put it into a casserole. Add an appropriate amount of water. When it is half cooked, add the celery and simmer over low heat until it becomes porridge.

Notes

Applicable people: patients with hypertension and hyperlipidemia. Healthy people can also use it as a health food to prevent high blood pressure and hyperlipidemia.

Usage: 200ml each time, 3 times a day. 3-4 days a week, one course of treatment is one month.

3. Chrysanthemum, Hawthorn and Uncaria Cassia Drink

Ingredients: 6 grams each of Chrysanthemum and Uncaria, 10 grams each of raw hawthorn and Cassia seed, appropriate amount of rock sugar.

Efficacy: Chrysanthemum and cassia seeds can clear the liver, improve eyesight and lower blood pressure, hawthorn can activate blood circulation and remove blood stasis and lower blood lipids, and Uncaria can clear away heat and calm the liver.

Method

1. Add uncaria, raw hawthorn and cassia seeds to decoct juice in water, about 500 ml.

2. Brew the chrysanthemum with medicinal juice and add rock sugar instead of tea.

Notes

Applicable people: Hypertension due to yin deficiency and yang hyperactivity, characterized by dizziness, palpitations, irritability, bitter mouth and dry mouth, tinnitus, and listlessness.

Usage: Often used as tea. There is no significant difference in the efficacy between decoction and tea making of this recipe.

4. Pork Loin and Eucommia Soup

Ingredients: 18 grams of Eucommia ulmoides. 1 fresh pork loin (about 250 grams), appropriate amounts of cooking wine, salt, and chicken essence.

Efficacy: Eucommia ulmoides can continuously and efficiently lower blood pressure, and pork loin nourishes kidney essence, which is beneficial to bone health.

Method:

1. Wash the pork loin, remove the fascia and glands, and cut into fine flowers.

2. Add water and cooking wine to the pork kidney and Eucommia ulmoides and cook until the pork kidney is thoroughly cooked. Add salt and chicken essence to taste.

Notes

Applicable people: early hypertension and sequelae of polio.

Usage: Drink soup and eat meat.

5. Sea cucumber and astragalus stew

Ingredients: 2 sea cucumbers, 8 corn shoots, 1 cucumber, 20 grams of astragalus, 5 red dates, appropriate amounts of soy sauce and salt.

Efficacy: Astragalus can lower blood lipids and blood pressure. Sea cucumber can enhance blood vessel elasticity and is beneficial to the treatment of hypertension.

Method

1. Cut open the belly of the sea cucumber, take out the sausage, wash and drain.

2. Wash the cucumbers, cut into two sections, and make a few cuts on each section; wash the corn shoots, astragalus, and red dates.

3. Put all the medicines, ingredients and seasonings into a casserole, add water to cover the medicines and ingredients, bring to a boil, turn to low heat and simmer until the sea cucumbers are thoroughly cooked, and remove the cucumbers.

Notes

Applicable people: Suitable for people with hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, as well as people with insufficient Qi and blood, malnutrition, and postpartum patients. Daily care for weak people. People with acute enteritis, dysentery, colds, expectoration and loose stools should not eat.

Usage: Take morning and evening.

6. Methods to prevent high blood pressure

1. Stop smoking and limit alcohol consumption

It is always said that "deep feelings make you feel stuffy", but as everyone knows, just under a glass of fine wine At the same time, you are gradually getting closer to high blood pressure. The nicotine (nicotine) in tobacco excites the central nervous system and sympathetic nerves, speeds up the heart rate, and also prompts the adrenal glands to release a large amount of hormones, raising blood pressure. American studies have proven that systolic blood pressure will increase by 10-25 mmHg after smoking a cigarette.

2. Be open-minded and optimistic

To maintain an optimistic and cheerful mood, we must achieve a balance between work and rest. We must also actively participate in cultural and sports activities. Mental workers must persist in Doing certain physical activities is helpful to maintain the normal function of high-level nerve centers.

3. No more than 5 grams of salt

Epidemiological surveys show that areas that eat more salt have more hypertensive patients. Therefore, to stay away from high blood pressure, we must first control salt. The World Health Organization recommends that 5 grams per person per day is enough. The methods to reduce salt are very simple, such as not adding salt when cooking and adding it when cooking; making full use of natural ingredients such as vinegar, sugar, bitter melon, and pepper to adjust the taste; "salt-free" for one day every month; and being wary of "invisible salt" in food "wait.

4. Eat celery

Celery is rich in butylphthalide substances, which can inhibit the tension of vascular smooth muscle, reduce the secretion of adrenaline, and have a calming effect, thereby lowering and stabilizing blood pressure. . Decoction of celery root will give you better results.

5. Routine examinations

If blood pressure is listed as a routine examination during a physical examination, then people in families with high blood pressure should pay more attention to it. Perform routine physical examinations.

6. Regular health check-ups

In a busy society, mass disease prevention work is also carried out. In fact, collective regular health check-ups should be carried out frequently to check for any family history of hypertension. For people who are pregnant, it is more important to conduct regular follow-up observations, which is conducive to early detection and early treatment of this disease.

7. Exercise

Exercise can speed up the heartbeat and blood flow of patients with hypertension. Therefore, in addition to patients with early stage and mild hypertension, patients with moderate and severe hypertension should exercise the most. It is best to perform it under the guidance of professionals to avoid improper exercise on your own, such as exerting too much force, holding your breath and exerting force, etc., which may lead to accidents or complications.