Who knows why people get dry lips and get angry in autumn and winter? How to treat it?

dry lips in autumn and winter are obvious symptoms of excessive internal heat, which can be treated by dietotherapy, which will have a good effect.

1. Drink some red jujube tea often

For example, eating more red dates and mixing honey with strong tea juice can cure pharyngolaryngitis. Burn the skins of five red dates with a torch and drink them with white sugar water. Take a proper amount of tea, wrap it in gauze, boil it with boiling water to make a strong tea juice, then add a proper amount of honey and mix well. Rinse your mouth every 3 minutes and swallow it slowly for several times. These methods have a good effect on the treatment of sore throat and pharyngitis.

2. Eat more white food

In autumn, the climate turns cold and the air is slightly dry. Traditional health care believes that white food enters the lungs, which means that white food can promote lung health and the health care effect is very good.

3. Use less seasoning when cooking

. It should be noted that winter is cool and dry, and many people not only start to make up for it when the weather turns cold, but also put all the seasonings such as onions, ginger, garlic, leeks and peppers into their dishes. In autumn, the function of the lungs is on the high side, and eating too much spicy food will make the lung qi more vigorous, which in turn will hurt the liver qi.

Therefore, it is suggested that when cooking, we should pay attention to the amount of seasoning, and it should be moderate, and don't let go of too much seasoning.

You can boil some lotus plumule water to drink. Brew lotus plumule in boiling water, neither too strong nor too weak. Drinking it two or three times a day can prevent dry mouth, rising virtual fire, sore throat and hoarseness. It can also treat cough.

Eating Lycium barbarum can treat xerostomia at night. Eat 3 grams of Lycium barbarum every night. The worse you chew, the better. Keep it up. However, it should be pointed out that the elderly with long-term dry mouth should be further examined. For example, some people have cancer and dry mouth. In addition, for diabetics or elderly people who feel thirsty due to decreased secretion of body fluid, especially at night, you can wash Lycium barbarum for later use. If necessary, take one and put it on your tongue. After a few seconds, body fluid will be produced from the root of your tongue, which can relieve thirst in your mouth.

you can also eat some oranges if you like. Citrus is cool and sweet, which has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. It is suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to wine injury, etc. Juicing or honey decoction is especially good for treating cough due to lung heat.