Shanghai Huangmeitian

Huangmeitian in Shanghai refers to June to July every year, which is the wettest and sultry season in Shanghai. In this season, the weather is hot and the air is humid, which makes people feel very uncomfortable. However, we can relieve this discomfort in some ways and make ourselves more comfortable.

1. Pay attention to hydration.

In Huangmeitian, due to the high humidity, human sweat is not easy to evaporate and dehydration is easy to occur. So you need to pay attention to hydration. Drinking enough water every day can help us keep the water balance in our body and help us expel toxins from our body. In addition, eating more fruits and vegetables can also help us replenish water.

Pay attention to sun protection

Huangmeitian, with strong ultraviolet rays, can easily lead to sunburn. So you need to pay attention to sun protection. You can wear sunscreen when you go out. In addition, you can choose to wear clothes with good breathability to avoid direct sunlight.

3. Pay attention to the use of air conditioning

In Huangmeitian, the outdoor temperature is very high, but the indoor temperature should not be too low. Too low temperature will lead to the decline of human immunity and easily lead to diseases such as colds. Therefore, we need to pay attention to the use of air conditioning. When using air conditioning, the temperature should be adjusted within a suitable range, and the indoor temperature should not be too low.

pay attention to the diet

In Huangmeitian, due to the high temperature, the metabolism of the human body will accelerate. Therefore, we need to pay attention to our diet. In terms of diet, we should avoid eating too greasy food and eat more light food, such as vegetables and fruits. In addition, we should pay attention to food hygiene to avoid food poisoning.

5. Pay attention to exercise

In Huangmeitian, due to the high temperature, the human body is easy to feel tired. However, proper exercise can help us improve our body's resistance and relieve fatigue. Choose the right time and place when exercising, and avoid exercising in the sun. In addition, pay attention to the intensity of exercise, and don't exercise excessively, so as not to cause physical discomfort.