Effect of Puqi Fruit

The climate in autumn is cool, and people's diet, sleep and spirit are better. At this time, "autumn lack, autumn dryness and autumn weight" are also coming to us. If it is not properly maintained, it will add a lot of new troubles.

1. Reject the absence of autumn, bid farewell to the hot summer days and welcome the freshness of autumn. It makes people feel much more comfortable than summer. However, some people will feel sleepy and tired, which is called autumn lack. Autumn deficiency is a protective response of the human body to make up for the extraordinary consumption in summer. Although the lack of autumn will disappear naturally after a period of adjustment and adaptation, it is best to take corresponding preventive measures in order not to affect work and life. First of all, proper physical exercise, such as walking and mountain climbing, is a good choice, but the intensity should not be too high at first, and the amount of exercise should be gradually increased. If you exercise too much, it will increase your body's fatigue, but it is not conducive to your recovery. Secondly, get as much sleep as possible. Third, to adjust the diet, it should be light and avoid greasy; Eat more foods rich in vitamins, such as carrots, lotus roots, pears, honey, sesame seeds, fungus and so on. Eat more foods containing potassium. Fourth, eat more caffeinated foods.

2. Rejecting the dry climate in autumn often makes people feel dry mouth and nasopharynx and dry cough, and because the lungs and large intestine are on the surface, dry stools will also appear in autumn. In addition, autumn dryness can also lead to dry lips, chapped skin and hair loss. To prevent autumn dryness, we should first pay attention to hydration, and it is best to drink 3 ~ 4 cups of boiled water every day. Autumn diet should be based on nourishing yin and moistening lung, preventing dryness and protecting yin. You can eat more pears, apples, grapes, bananas, radishes, green leafy vegetables and other foods that help to promote fluid production and prevent dryness, and eat less spicy and dry things such as peppers, onions, ginger and garlic. Middle-aged and elderly people should not take a bath too often in autumn, and it is advisable to take a bath 1 ~ 2 times a week, each time for no more than half an hour, and the water temperature is about 25℃. It is not advisable to bathe with alkaline soap, and soap with less irritation should be chosen. Laughing often in autumn can not only maintain lung qi, but also dispel depression, eliminate fatigue, relieve chest tightness and restore physical strength.

3. Rejecting the hot weather in autumn and summer, energy consumption is high, and people generally lose appetite, resulting in insufficient heat supply in the body. In autumn, when the weather turns cold, the diet will be unconsciously excessive, and the calorie intake will be greatly increased. Coupled with the pleasant climate, people get enough sleep and sweat less. In addition, in order to meet the arrival of winter, the body will actively store cold-proof fat, so the body absorbs more heat than it discharges. In autumn, people will get fat if they are not careful, which is a threat to people who are already obese. Therefore, obese people should pay more attention to losing weight in autumn. First of all, we should pay attention to the adjustment of diet and eat more low-calorie diet foods, such as adzuki beans, radishes, coix seed, kelp, mushrooms and so on. Secondly, we should also pay attention to increasing the consumption of calories in autumn and increase activities in a planned way. Autumn is a good time to travel, which can not only make you feel comfortable, but also increase the activity and achieve the goal of losing weight.

Thank you for your support!