The weather is hot in the middle of summer. These 7 simple "cool dishes" are nutritious and will be loved by both adults and children.

We have entered midsummer, and the weather is hotter than before. Since sultry heat and low pressure are the characteristics of midsummer, many people have a loss of appetite at this time, which means that many people have poor appetite at this time. In fact, this is a normal phenomenon. We can make adjustments in our diet, such as eating some cool and light dishes, as well as some sweet soups and bitter ingredients, which will help open up our appetite. For this reason, Honor shares 7 "cool dishes" with everyone. The recipes are very simple and the ingredients are simple, but they can provide enough nutrition. Both adults and children love to eat them.

Tremella fungus and yam are both very light ingredients, which are very suitable for eating in midsummer. They are good for the spleen and stomach, and are easy to digest. They can be easily eaten by the elderly and children.

1. Wash the rice, add salt and marinate for 2 hours, then pour it into a pot and bring to a boil over high heat.

2. Add yam and tremella to it.

3. After boiling, reduce the heat and simmer until it becomes porridge, add wolfberry and salt and it is ready to eat.

Papaya is very refreshing, and when combined with white fungus to make a sweet soup, it tastes very smooth and refreshing, making it a very good dessert.

1. Prepare a papaya that is ripe on the tree, peel it and cut it into small pieces. Soak the white fungus in water and tear it into small pieces. Add baking soda and clean it.

2. Take a casserole, boil the white fungus in hot water for 30 hours, then pour the papaya into it.

3. After boiling again, add rock sugar and wait until it melts before eating.

Many people don’t know that apples and coriander can be cooked. They taste sweet and sweet, which is really good.

1. First cut out the head of coriander, wash it with flour mixed with water, and clean the leaves as well.

2. Peel, remove seeds and cut the apples into small pieces.

3. Take a casserole, add the coriander leaves and roots to the casserole, then add the apples, bring to a boil over high heat and cook for 10 minutes.

Many people know that cold melon is a summer vegetable. Although it is a little bitter, it is very helpful in clearing away heat and detoxifying. It can be often eaten by family members in summer.

1. Remove the white sacs of the melon and cut into shreds. Add water to the pot and blanch. Add a spoonful of sugar.

2. Soak the blanched melon in cold boiled water to cool down.

3. Pour the cold melon into the egg liquid with salt and stir evenly.

4. Pour into a non-stick pan, fry slowly over low heat, smash into pieces after setting, and serve.

Lettuce leaves are edible. They are even more nutritious than lettuce stems. Lettuce leaves are a bitter ingredient, which is especially suitable for eating when the weather is hot in summer.

1. First cut the lettuce leaves into two sections, then soak them in water for 10 minutes and wash them.

2. Pour cooking oil into the pot, sauté the garlic until fragrant, and add the lettuce leaves.

3. Immediately add salt and sugar to taste and stir-fry evenly.

4. Add appropriate amount of water starch to thicken the sauce and serve.

Luffa is one of the seasonal vegetables in summer, known as "Beauty Melon". When the weather is hot in summer, it is especially cheap, rich in water, and very tender and delicious when fried.

1. Add cooking oil to the pot, sauté the ginger and garlic slices until fragrant, add the squid and stir-fry until it changes color.

2. Then add the loofah and stir-fry evenly, add salt, sugar and chicken powder to taste, cover and cook for 2 minutes.

3. Open the lid, add onion pieces, stir-fry until raw, and serve.

A bowl of mung bean, lotus seed and lily sweet soup is a wonderful way to start summer, and a delicacy full of memories. Mung beans have particularly high nutritional value and have the benefit of clearing away heat, while lotus seeds and lilies have strong auxiliary effects and are very suitable for making sweet soups.

1. Soak mung beans and lilies for about 1 hour; break open the two sides of the lotus seeds and reveal the core of the lotus seeds.

2. Add appropriate amount of water to the casserole, and then add mung beans, lilies, and lotus seeds into it.

3. After the high heat comes to a boil, turn to low heat and continue cooking until the mung beans bloom.

4. Finally add yellow rock sugar (you can also add yellow sugar), wait for it to melt and then eat.

In summer, if you or your family have a poor appetite, you might as well choose any of the above dishes to eat. Okay, today’s article is shared here, thank you all for reading.