Physical changes and common discomfort in the third trimester.

Physical changes and common discomfort in the third trimester.

Physical changes and common discomfort in the third trimester of pregnancy, pregnancy is a matter that takes a long time and makes people feel happy. Of course, during pregnancy, people will pay more attention to the state and development of the fetus. The following are the physical changes and common discomforts in the third trimester.

Physical changes and common discomfort in the third trimester 1 There are many symptoms of discomfort in the third trimester, mainly including the following:

1, backache. Most women have back pain and discomfort in the third trimester of pregnancy. It is mainly related to abdominal enlargement and weight gain, and most of them can be relieved naturally after delivery.

2. Abdominal pain. In the third trimester of pregnancy, with the change of their own hormone levels, many pregnant women will have irregular contractions, abdominal pain, tightness, hardness and other discomfort.

3, perineal pain. Some women will feel pudendal pain and swelling because of pubic separation, so don't sit for a long time at ordinary times, which will help alleviate it.

4, edema. With the change of the body and the increase of the burden on the kidneys, it is easy to cause edema.

Ten symptoms of late pregnancy

In the third trimester, with the obvious enlargement of uterus and fetus, the symptoms in the third trimester are obviously more than those in the first and second trimesters, but there are no ten symptoms. Symptoms mainly include digestive system, urinary system, respiratory system, circulatory system and skin manifestations.

1. Symptoms of digestive system: As the uterus grows, it reaches the stomach, causing stomach pain and fullness. In addition, the activity in the third trimester is reduced, the fetal head presses the rectum into the basin, and pregnant women are prone to constipation. It is recommended that pregnant women eat less and eat more meals, try to eat fresh, nutritious and digestible food and exercise properly;

2. Urinary system symptoms: after the fetal head enters the basin in the third trimester, the bladder space shrinks and compresses, and frequent urination occurs, which is a physiological phenomenon and naturally relieves after delivery;

3, respiratory symptoms: the uterus continues to increase in the third trimester, resulting in a narrowing of the mediastinal space, coupled with weight gain, prone to asthma, chest tightness and other symptoms, especially when lying flat at night, the symptoms are more obvious, and breathing difficulties may occur. It is recommended that pregnant women lie on multiple sides;

4. Symptoms of circulatory system: In the third trimester, the reflux of lower limbs is blocked, which is prone to peripheral circulatory disorder, leading to edema of hands and lower limbs. It is suggested that pregnant women should not pose for a long time, pay attention to appropriate activities and promote blood circulation;

5, skin performance: because the abdomen is obviously enlarged, if the skin elasticity is not as fast as the abdominal expansion, resulting in stretch marks on the abdominal skin, it is recommended to use essential oil or emulsion in advance to prevent stretch marks and avoid excessive weight gain. In addition, in the third trimester, the skin oil secretion is reduced, and the skin is drier and more sensitive than before, which is prone to itching, allergies and other symptoms. It is recommended that pregnant women drink plenty of water, the bath water should not be overheated, and body lotion should be used appropriately;

6. Others: Due to the increase of fetus and amniotic fluid in the third trimester, gravity will make the lower abdomen swell, and in severe cases, it will also cause back pain. It is recommended that pregnant women use abdominal band to relieve. In addition, most pregnant women will be calcium deficient in the third trimester, which is prone to symptoms such as calf spasm, convulsions and bone pain. It is recommended that pregnant women actively supplement calcium.

In addition, we should pay attention to the signs of labor in the third trimester, such as contractions and redness. Especially near full term, it is easy to have false contractions and irregular abdominal pain, especially at night. When false contractions turn into real contractions, it is recommended to go to the hospital in time for labor.

Physical changes and common discomfort in the third trimester 2. Nutritional characteristics in the third trimester.

In the third trimester, due to the growth of the fetus and the oppression of the uterus on the stomach, pregnant women tend to eat less and feel full, but in fact they can't meet the body's demand for nutrients. For expectant mothers in the third trimester, special attention should be paid to the scientific intake of nutrition.

In the third trimester, the fetus develops rapidly, so nutrition must keep up. Add protein to the diet, such as tofu and soybean milk. Eat more seafood, such as kelp and seaweed, and eat more animal offal and nuts. Pay attention to control the intake of salt and water to avoid edema and cause pregnancy poisoning.

Entering the third trimester, usually called the perinatal period, we should pay attention to pregnant women and fetuses at this time, and we must receive regular prenatal examinations, have a regular life and be emotionally stable.

1. In addition to dinner in the third trimester, snacks and supper should be added, such as milk, biscuits, walnuts, fruits and other foods, which should be easy to digest.

2. Iron supplementation is very important. Fetal babies have a large amount of iron storage within three months after comparison. If iron storage is insufficient at this time, babies are prone to anemia in infancy, and expectant mothers will also be anemia due to iron deficiency. Once postpartum hemorrhage occurs, it is not conducive to the' recovery' of the body. Therefore, we must pay attention to iron intake in the third trimester. Iron mainly exists in animal liver, lean meat and seafood.

3, to supplement enough calcium. In the third trimester, pregnant women need more calcium, because calcification of fetal teeth and bones requires a lot of calcium. Pregnant women should drink more bone soup and shrimp skin soup, and eat more sesame seeds, kelp, animal liver and eggs.

4. Supplement adequate vitamin B 1. Insufficient vitamin B 1 in pregnant women in the third trimester will cause symptoms similar to early pregnancy reaction, and even affect the uterine contraction of pregnant women during delivery, leading to dystocia. Therefore, pregnant women should eat more coarse grains rich in vitamin B 1.

However, in the third trimester, various nutrients are indispensable. Nutritionists not only increase the intake of protein, carbohydrates and essential fats, but also supplement various vitamins and minerals in the diet, as well as various nutritious foods rich in calcium, which are used to strengthen the baby's bones and promote the baby's intellectual development.

Physical changes and common discomfort in the third trimester 3 Why are you thirsty in the third trimester?

First of all, your body temperature will rise during pregnancy, and you will naturally feel thirsty. After the fetus develops, it oppresses the bladder, so the frequency of urination increases and there are many reasons for thirst. If there is something wrong with the central system, you will always feel thirsty. In fact, there is no shortage of water, and there is no thirst. It is just that the central nervous system is thirsty and wants to drink water.

And immune diseases can also cause thirst. Pregnant women always feel thirsty, maybe they get angry. Secondly, they should test their blood sugar. Some pregnant women will, and their metabolism will accelerate. Besides, it's very hot now. Pregnant women are more likely to lose body fluids. As long as their hands and feet are not swollen, it is no problem to drink more water.

Guidance: Diet should be light. Don't eat spicy food that is easy to get angry. It is recommended to go to the hospital for blood sugar test. It is recommended to take Radix Rehmanniae, Radix Ophiopogonis, Radix Scrophulariae and other traditional Chinese medicines under the guidance of a doctor.

When the weather is hot, people do heavy physical labor, lose blood, burn, vomit and diarrhea, and sweat a lot due to high temperature (heatstroke), which is caused by serious water shortage in human body. In this case, people often have symptoms such as dry mouth, haggard face, eye socket collapse, dry skin and inability to stretch. Others will have symptoms of thirst because they ate too much salt that day.

Pregnant women may also be caused by excessive internal heat and gestational diabetes. If drinking more water is easy to increase amniotic fluid, we should pay attention to a light and low-salt diet, eat more fresh fruits and vegetables and drink more water. If the effect is not good, you should go to the hospital for examination and treatment.

This is often caused by thirst due to yin deficiency and body fluid deficiency. You can have some Yiwei soup to recuperate. This situation is generally not spicy or irritating, so pay attention to a light diet.

Therefore, it is normal for pregnant women to feel thirsty. It is important not only for pregnant women to drink more water at ordinary times, but also for ordinary people. Especially pregnant women must not wait until they are thirsty.

Just drinking water will be very bad for the baby's pregnant women, so you can eat more fresh fruits and vegetables at ordinary times. I wish you and your baby good health.