What are the summer health teas? Let you cool off for a summer.

Hot summer is always unbearable. In this summer, I thank Hou Yi and Willis haviland Carly, who gave me the courage to live in summer. The heat in summer is also indispensable for some health tea to reduce fire and cool down.

Then, in this issue of health tea culture, let's take a look at what health teas are suitable for summer drinking.

Do you still want to know that drinking too much tea is harmful to human health?

Spring is sleepy, autumn is sleepy and summer is sleepy, which is the crystallization of wisdom left by the ancients. This statement is very correct. Many people feel sleepy after summer, especially in the afternoon. When the temperature is high in summer, the human body will automatically adjust itself to avoid being hurt by excessive temperature. The higher the temperature, the more energy the body has to pay, so people will become more and more sleepy.

Drinking tea in summer is the best way to replenish water. Tea is generally rich in minerals and vitamins, and many teas also have the effect of clearing away heat and reducing fire, which is suitable for drinking in hot summer.

Summer health tea should vary from person to person, and people with different constitutions should pay attention to drinking tea. People with hot and dry constitution should drink herbal tea, while those with deficient and cold constitution should drink warm tea. Experts suggest that people with hot constitution drink herbal tea; People with stomach deficiency and cold, people with abdominal distension after eating bitter gourd and watermelon, or people with weak constitution (that is, people with deficiency and cold constitution) should drink neutral tea or warm tea, and the elderly are suitable for drinking black tea and Pu 'er tea.

In summer, the weather is hot, the physical exertion is great, and the appetite is getting worse, so many people will lose weight. At this time, you can use the method of clearing and replenishing to adjust. Drinking more health tea can not only relieve summer heat, but also restore physical strength. Green tea is a kind of radiation-proof tea that computer people often drink. Lily contains many vitamins and trace elements. Its main function is to moisten lung, clear fire, soothe the nerves and refresh the mind. It is most suitable for office women to drink. It's best to keep drinking one cup every day, and you can also lose weight.

Chrysanthemum tea can clear away heat and relieve exterior syndrome, clear liver and improve eyesight. It is suitable for Huang with cold and fever, slight aversion to wind and cold, dry mouth, yellow urine, red tongue and thin fur in summer, and can also be used when there are symptoms such as headache and red eyes in prehypertension. Rash, eczema, etc. These are all symptoms of dampness and pathogenic fire. Generally, these symptoms need to be cooled down in time, and you should also drink some chrysanthemum tea, which can reduce fire and soothe the nerves, eliminate dampness and maintain beauty.

When it comes to clearing away heat and reducing fire, many friends will definitely think of honeysuckle tea. Honeysuckle not only has the function of reducing fire, but also has a good bactericidal effect. It has a good preventive effect on air-conditioning diseases caused by blowing air conditioners in summer and colds caused by excessive temperature difference caused by frequent access to air-conditioned rooms.

Honeysuckle is rich in minerals, which can also enhance our immunity and significantly reduce blood lipids. Therefore, for middle-aged and elderly people with low resistance, drinking honeysuckle tea in summer is very good for the body, and the effect is better with medlar.

Drinking rose tea is a very good choice for women to keep fit in summer. In summer, many female friends will have symptoms such as loss of appetite and irregular menstruation. Taking rose tea can not only achieve the effect of nourishing face and enriching blood, but also regulate menstruation, so that women's blood is smooth and their color is still rosy and shiny at high temperature. But it is best not to take rose tea during menstruation, otherwise it will cause the consequences of menorrhagia and cause symptoms of anemia.