Why do people feel particularly depressed when it rains?

Rainy days are not necessarily related to emotions, but they are also closely related. It is caused by external conditions and internal factors.

As far as external changes are concerned, there are the following aspects:

1, the humidity outside may affect travel and bring inconvenience to travel, thus affecting the pace of work or socializing with friends in life. For example, outdoor activities such as mountain climbing or camping scheduled before will be cancelled, thus disappointing, so I am in a bad mood;

The situation will get worse after it rains outside. It may bring filth to clothes, shoes and socks, and it will never make people feel uncomfortable. Who doesn't want to leave a good impression on others in a clean and tidy way and have a happy day?

For people who love outdoor sports, the fitness plan may be postponed, and exercise can make people feel happy. Reducing exercise, not breathing fresh air and staying indoors will definitely affect your mood;

It is definitely not a good thing for people who travel. Although the misty rain in the ancient town brings people peace of mind, that kind of situation is, after all, a few scenic spots. In most scenic spots, people certainly want better sunshine. People must be depressed when they have a hard trip to relax and encounter unexpected heavy rainfall.

As far as self-change is concerned, there are the following aspects:

1, insufficient sunshine in rainy days leads to insufficient secretion of some hormones, especially dopamine. We all know that dopamine is in charge of people's excitement, which leads to insufficient excitement in the brain, and then it will be manifested as emotional depression;

2. If the air humidity is too high in rainy days and the respiratory system pressure increases, it is easy to cause psychological or physical discomfort, especially for people with poor health. In addition, some patients, such as rheumatic joints, may be afraid of rainy days and generally feel unwell the day before it rains. Pain is the most unbearable feeling for human beings. How does the mood get better at this time?

3. The dim light in rainy days makes everything we see feel like a layer of fog, and we can't feel the bright light visually, which brings us a sense of boredom through vision;

4. Rain man's range of activities is limited, which makes people feel annoyed in a limited space. When people get excited, they start to get mad, and they can't do anything. They feel that they can't continue, and the feeling of giving up halfway is definitely not positive, which is easy to cause depression.

Anyway, the most important thing is not to change your mood because of the weather. We should greet every day of life with a good mood.