What to eat in autumn? These foods are the most healthy in autumn.

What foods to eat in autumn to moisturize dryness

1. Lily

Lily is thick in texture, sweet and refreshing. It is a nutritious top-grade tonic that is good at moistening the lungs and relieving coughs. It clears the heart and calms the nerves, and has good curative effect on tuberculosis, bronchitis, bronchiectasis and various autumn dryness diseases. Cooked food or decoction can treat chronic cough due to tuberculosis, cough with bloody sputum, dry cough and sore throat.

Lily porridge can moisten the lungs, relieve cough, nourish the heart and calm the mind. It is suitable for chronic respiratory diseases, dry cough caused by lung heat or dryness, excessive tears, residual heat in the recovery period of fever, confusion, restlessness, insomnia and forgetfulness.

2. Almonds

Autumn dryness can easily consume body fluids, causing dry mouth and sore throat. Almonds have three major functions: moistening the lungs, clearing away food accumulation, and dispersing stagnation.

Almonds are rich in protein, trace elements and vitamins. It has the effects of moistening the lungs, relieving coughs, and smoothing the intestines. It has a certain alleviation effect on dry cough without phlegm and long-term cough due to lung deficiency. Almonds are divided into sweet almonds and bitter almonds. Among them, sweet almonds have a better lung-moistening effect.

3. Sesame seeds

Sesame seeds can "replenish the five internal organs, replenish energy, grow muscles, and fill the marrow." The vitamin E in sesame seeds can prevent the harm of lipid peroxide to the skin, making the skin whiter and glossier. Its blood-nourishing effect can also greatly improve rough and dry skin.

In addition to being made into the dessert "sesame paste", sesame seeds are also a good choice for cooking porridge and soup.

4. Chinese yam Traditional Chinese medicine is also an important ingredient commonly used by our Chinese medicine practitioners to make medicinal diets.

Traditional Chinese medicine believes that eating yams in autumn has rich effects such as tonifying the kidneys and replenishing essence, strengthening the stomach and spleen, benefiting the lungs and relieving coughs. Because yam contains effective substances such as amylase and polyphenol oxidase that help promote digestion and absorption of the spleen and stomach, and is also rich in various proteases that can prevent blood lipids from depositing on blood vessel walls and forming thrombus, it can play a role in preventing cardiovascular diseases. Very good effect, especially for the elderly, eating yam is very good for tonic and has the effect of prolonging life.

5. Lotus root

Autumn is the most fearful of autumn dryness, but the white lotus root can clear away heat and moisturize the lungs, cool blood and remove blood stasis. Lotus root is delicious and can be eaten raw or cooked. Raw juice can be cool and moisturizing, and cooked can nourish the stomach and spleen.

Lotus root can also be divided into seven-hole and nine-hole. The starch content of seven-hole lotus root is relatively high, but the water content is relatively low. The texture is soft and glutinous, not crispy, and is suitable for making soup. The lotus root soup is fragrant and sweet. , very nutritious; while the water content of nine-hole lotus root is relatively high, the texture is crisp, tender and juicy, suitable for cold dressing or stir-frying, the crisp, tender and juicy texture is very good.

6. Radish

As the saying goes, "Eating radish in autumn is better than ginseng." In the dry autumn and winter, radish, which can clear away heat and dispel fire, is the most healthy and delicious food in season. It is suitable for producing body fluids and quenching thirst. Resolves phlegm and relieves cough, moistens the lungs and removes dryness. In addition, radish is also rich in vitamins and can promote digestion and facilitate gas flow.

Carrots are known as "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components from the human body and make the skin look more delicate and rosy.

7. Cauliflower

Cauliflower is mild in nature and sweet in taste. It has the functions of strengthening the spleen and nourishing the stomach, clearing the lungs and moisturizing the throat, clearing away heat and detoxifying. It can treat spleen deficiency, stomach heat, and bad breath caused by autumn dryness. It is more suitable for those who are thirsty.

The multivitamins, cellulose, carotene, and trace element selenium contained in cauliflower are all beneficial to fighting and preventing cancer. Broccoli contains more vitamin C, plus the protein and carotene it contains. , can improve cellular immune function. Cauliflower contains a variety of indole derivatives, which can reduce estrogen levels and prevent the occurrence of breast cancer.

8. Honey

Honey is a very common nourishing food, and honey is also a medicine. Honey has the effects of replenishing qi and replenishing the heart, relieving pain and relieving pain, moistening the lungs and relieving coughs, moisturizing the intestines and laxative, and detoxifying. It is often used to treat abdominal pain, dryness of the lungs, cough, dryness of the intestines, constipation, red eyes and aphthous ulcers, ulcers, rubella and itching, etc. Burns from water and fire, chapped hands and feet, etc.

9. Spinach

Spinach is sweet in taste and cool in nature. It can moisten dryness and nourish the liver, nourish blood and stop bleeding. It can regulate the stomach and intestines and relieve constipation. This is because spinach contains a large amount of plant fiber, which can help gastrointestinal peristalsis, promote gastric and pancreatic secretion, and facilitate food digestion and absorption.

Especially after eating greasy food, spinach not only promotes digestion and defecation, but also has the effect of "removing fire" and "removing dryness".

10. Celery

Celery is also a cold vegetable. It can clear away heat and detoxify. Moreover, celery contains a lot of crude fiber, which can stimulate gastrointestinal motility and is also good for laxative and detoxification.

Celery has the effect of dissipating dampness and heat in the body, calming the liver and strengthening the stomach, promoting the secretion of gastric juice, increasing appetite, and has an elimination effect. Celery can be fried with dried fragrant spices, shredded pork, etc.

11. Chrysanthemums

Autumn is the season of chrysanthemum harvest. In autumn, you can not only drink fresh and delicious chrysanthemum tea, but chrysanthemum tea can also nourish the yin of the liver and kidneys, clear the liver and improve eyesight. , to treat symptoms such as headache, eye pain, and dizziness. Chrysanthemum is rich in vitamin A, which is an important substance for protecting eye health. It is also a good medicine for treating various eye diseases in traditional Chinese medicine.

People who often feel dry eyes, especially those who often use computers, can drink more chrysanthemum tea.

12. Pears

Pear is called "natural mineral water" because of its freshness and juiciness. Pears can clear away heat and detoxify, clear the heart and reduce fire, produce body fluids and moisturize the lungs, and are most suitable as a food for moisturizing dryness in autumn.

In addition to eating it raw, we can also squeeze it and enjoy it. Or add Penghai, winter melon seeds, and a little rock sugar, boil it and drink it. It can moisturize the throat and replenish body fluids for those with dry weather, strong fire, dry laryngitis, and weak voice.