What kind of tea to drink to get rid of damp heat?

Green tea is not fermented, which can best retain the original flavor and efficacy of tea and give full play to the role of tea. Therefore, people with heavy humidity can drink more green tea, such as Biluochun, Guqing Tea, West Lake Longjing, Tieguanyin and Maojian Tea, which are all very delicious green teas.

2. Red bean barley tea

Red bean and coix seed tea is sweet and slightly cold, which is beneficial to the effects of reducing swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons and removing arthralgia, and clearing away heat and toxic materials.

3.oolong tea

Heavy moisture usually affects the function of the spleen and stomach. You can choose to drink oolong tea and nourish your stomach at an isothermal temperature. Although oolong tea is not as effective as green tea in eliminating dampness, don't rush for success. Long-term drinking is still effective.

Extended data:

Causes of damp heat:

Wet is what we often say: water wet, extra wet and internal wet. Internal dampness is a pathological product, which is often caused by dysfunction of viscera. Indigestion, overeating and eating too much greasy and sweet food will increase the burden on the viscera. The spleen, stomach, liver and gallbladder located in the middle jiao are most vulnerable to damage, especially the spleen is most susceptible to dampness, and the spleen cannot be transported normally, thus causing the body to "stop water and dampness".

External dampness is caused by the humid climate or living environment and the invasion of external water into the human body. External dampness binds the body surface, the spleen transport function is blocked or the spleen transport is not healthy, and water and dampness are retained, resulting in endogenous dampness. Therefore, dampness is most closely related to spleen.

Heat is a kind of thermal image. If you eat too much spicy or spicy food, your body will get angry. Excessive yang in the body, the combination of yin and yang, is also easy to produce heat image. If the water stays wet for too long, it will turn into heat, while the people with yang heat will form damp heat due to the invasion of water. Damp-heat refers to the phenomenon that damp-heat exists simultaneously in human body.

Damp heat constitution is a physical state characterized by damp heat. The so-called damp-heat connotation refers to the spleen and stomach, liver and gallbladder where damp-heat accumulates in the middle jiao. Water-dampness blocks qi movement, which is combined with heat evil to form a situation of damp-heat stagnation. Yang heat is trapped by moisture, so it is difficult to operate normally, and Yang qi is even damaged by fumigation of yang heat due to moisture.

People's Network-What should I do if my body is wet? These seven teas can dispel dampness and cold.

Baidu encyclopedia-damp heat in the body