What should I do if my face turns yellow

Dr. Xiaomei told Amy's MM that dietotherapy can really help female friends with sallow complexion to regulate their qi and blood and improve their skin color to some extent. So, how to eat? What to eat? This is very important! Let's see what Dr. Xiaomei teaches you to eat is good for your skin!

1, tomato. Contains lycopene, which can moisturize, help smooth wrinkles, make skin tender and smooth, and has the effect of locking water. Eating tomatoes regularly can also improve dark circles and prevent sunburn.

2. soybeans. Soybean has a good moisturizing function and can prevent pigmentation. It is also rich in nutrients, which can destroy the chemical activity of free radicals and thus inhibit skin aging.

3. Tangyuan. The main ingredients of glutinous rice dumplings are glutinous rice and brown sugar. Glutinous rice is warm and sweet, which can replenish qi and keep healthy qi. For women with cold hands and feet on winter nights, eating dumplings properly can nourish and keep out the cold.

4. apples. Apple is rich in malic acid, vitamins and sugars, and apple is rich in pectin, which helps to absorb toxins in the body and can effectively prevent constipation.

5, carrots. Keep skin moist and tender. Contains a lot of carotene, which helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism, and keep skin moist and tender.

6. nuts. Winter is cold and dry. Eating a little nuts and some chestnuts and walnuts every day can benefit qi and kidney.