How to do constipation in summer?

It is easy to sweat when it is hot every day in summer, and the water loses quickly when it is hot. If the water supplement is insufficient, it is naturally easy to constipation. Eat some fruits and vegetables and wet food, because the vitamins and cellulose in them can promote intestinal digestion.

Recent research reports show that cannabis tea can help improve indigestion, such as acute constipation caused by bacteria, and drinking a little cannabis tea can alleviate the condition. Some foods containing high protein and fat are best not to be eaten, especially those with constipation. Severe constipation can lead to intestinal damage.