What can blood cold eat to warm blood?

First, blood cold should eat more warm food to improve the body's cold tolerance. Common warm foods are: cattle, sheep, chicken, garlic, pepper, ginger, onion, yam, longan and so on.

Second, three recipes suitable for blood-cold constitution:

1. Fried mutton with shredded ginger: sliced mutton. Shred ginger.

Add a little oil to the pot and bring it to a high fire. When the oil smokes, add pepper and star anise, stir-fry until fragrant, add shredded ginger, stir-fry, add mutton slices, add salt and monosodium glutamate, and pour sesame oil out of the pot.

2. Red dates and medlar mutton soup:

Cut the mutton into eight pieces and soak the bleeding water in a boiling pot for later use. Wash jujube and wolfberry for later use.

Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When it is half cooked, add jujube, medlar and salt, and then cook. If you don't like the taste of mutton, you can add one or two pieces of orange peel to increase dates to reduce the smell.

3. Pepper with three spices:

Red pepper (choose pepper varieties according to the spicy degree of food), put it on the fire and dry it until it is close to burnt; Stir-fried peanuts until crisp (sesame seeds are also acceptable), roasted green onions on fire until the outer layer is burnt, and peeling off the outer layer can improve the cold resistance.