Do you know five kinds of food in winter, which regulate the spleen and stomach, eliminate dampness and turn turbid?

Many good friends around me said that since the winter, they always like to eat some desserts, cupcakes and biscuits, especially when they are hungry at noon. They all say that they are sweet to the spleen and feel that this dessert is neither too hot nor too cold, and it does not hurt the spleen and stomach. But many people ignore that this dessert is not a natural sweetness, but a product produced and processed by human beings. Second, although this dessert is neither cold nor cold, it often produces moisture in the body.

If you hurt your kidney, your body will be very prone to edema and look fatter, so it is very easy for us to have good friends with moisture in our body. In the usual diet, we should eat less such desserts and eat more natural whole grains, which contain light sweet ingredients. This is really a kind of food for invigorating spleen and appetizing.

1, Euryale ferox

Euryale ferox is commonly used as chicken's head rice, and it is also one of the top-grade complementary foods in winter. Known as "the first rice in winter", it is also known as "ginseng in water". Shennong's Herbal Classic commented that "benefiting kidney qi, ambition, making special feelings intelligent, benefiting the body for a long time, not starving, and resisting aging". Euryale ferox is a kind of sweet food, which enters the spleen meridian and nourishes kidney qi, so it is not only suitable for women, but also especially suitable for men to eat Euryale ferox, replenish qi and strengthen kidney essence. In the cold winter, a bowl of soft glutinous gorgon porridge can nourish the body and warm the stomach at the same time.

2. Coix seed

Many people think that when the weather is dry in winter, there is no need to get rid of dampness, but the specific dampness is the evil poison of the body, which separates the moisture in the body from the dampness. People with heavy body moisture have body moisture all year round, and the occurrence of body moisture is closely related to everyone's stomach.

Every time I get rid of dampness and turbidity, the first thing I think of is the tears of red beans and barley. Job's tears actually have a good effect, but the tears that gave birth to Job are cold. If you eat unscientific food, it is very easy to aggravate the heavy moisture in your body, so people with weak spleen and stomach don't have to eat it raw. Suitable for damp heat constitution's life, coix seed is cold; Stir-fried coix seed is suitable for people with deficiency-cold constitution, warm nature, spleen strengthening and dampness removing. Especially now, people who are always suffering from diarrhea and abdominal distension due to heavy moisture in their bodies can usually eat fried barley and cook porridge with fried barley.

3. Lotus seeds

Lotus seeds are good at nourishing five internal organs, promoting blood circulation and the twelve meridians, invigorating spleen and nourishing blood, invigorating spleen and appetizing, nourishing heart and calming nerves. However, taking lotus seeds alone has a general effect of eliminating dampness, and it is best to take them together with other foods for eliminating dampness and strengthening the spleen, such as Gordon Euryale seed and Coix seed above. Although the actual effect of eliminating dampness is average, lotus seeds can regulate the stomach and intestines, so we can add a little lotus seeds to the food for eliminating dampness, especially when the air is dry and heavy in winter, lotus seeds can also clear away heat and nourish everyone's dry body.

4. Chinese yam

After June 165438+ 10 every year, yam is fresh and tender, and it is the top grade for warming the stomach. Compendium of Materia Medica holds that yam can tonify the spleen and stomach and nourish the essence and kidney, and is called "small ginseng" in Shennong Materia Medica. Among most categories of yam, wen county yam has the best practical effect of eliminating dampness and strengthening spleen and stomach, and Shennong Materia Medica contains: "Henan yam is good." To put it bluntly, it means "stay away from the local area and stay the same for thousands of weeks", and the iron stick yam in wen county is Huai Yam.

5. Poria cocos

Poria cocos is mild in taste, slightly warm, fragrant and dampness-eliminating, invigorating the spleen and stomach, and has the effect of calming the heart and calming the nerves. In view of the fact that everyone has water in his lungs, intestines and kidneys, this part of water will be discharged according to urine after being divided, and one thing about Poria cocos is that it is not easy to yang deficiency and will not damage kidney essence at the same time.

Many items that people usually eat to get rid of dampness will discharge all normal body fluids in the body at the same time when the drainage tube is wet. There is a feeling of killing one thousand enemies and losing eight hundred. The moisture in the body is removed, but it also hurts the body. Therefore, Poria cocos has been favored by us since ancient times because of its characteristics of eliminating dampness without hurting righteousness.