How to avoid heatstroke by exercising too much in summer?

How should summer exercise prevent heatstroke?

1, reasonably choose the exercise place and time.

It is very hot most of the summer, and the outdoor temperature is slightly higher than the indoor temperature. In the morning when the sun is weak, you can choose to do moderate morning exercises near the park; In the afternoon, when the outdoor temperature reaches the peak of the day, you can choose indoor environments such as gymnasiums and gymnasiums for exercise. It is much cooler outdoors than indoors at night, so you can take a walk near the community after dinner. Reasonable choice of exercise place and time can effectively prevent the occurrence of heatstroke symptoms.

2. Take more vitamins and protein.

It is very hot in summer. Exercise makes the body lose a lot of water and secrete a lot of sweat. At the same time, a lot of energy is needed to support the physical strength needed for exercise. During exercise, the diet should ensure the intake of fruits and vegetables such as tomatoes, cucumbers, bananas, apples and oranges, which are rich in vitamins B 1, B2 and C; At the same time, we should also ensure the intake of high-protein meat such as beef, pork and fish, and provide adequate protein for the body. Plenty of vitamins and protein can make the body gain more energy and resistance, thus preventing heatstroke.

3, choose the right sports equipment

When the temperature is high in summer, a lot of sweat will be secreted on the skin surface of the body during exercise; Wearing tight sports equipment, the body surface temperature will continue to rise, and at the same time, a lot of sweat on the body surface will always adhere to the body surface, which cannot be volatilized in time. The poor air permeability of the equipment will make the body temperature rise continuously and make it impossible to dissipate heat. Under the scorching sun, the body will also be exposed to the poison of the sun, which will lead to dizziness and thus the symptoms of heatstroke. Therefore, when the temperature is high, you should wear light-colored, loose and breathable sports equipment to effectively avoid heatstroke.

For most people who love sports, even in the face of extremely cold and hot weather, they will not give up the idea of sports. Taking part in sports in summer has many benefits for our health, but in this heatstroke-prone weather, we must know some knowledge of heatstroke prevention and cooling in advance, and learn the methods and skills of self-help when heatstroke symptoms appear.