What does "A person sleeps three times, his life is thinner than paper" mean? What does the three sleeps mean?

“A person sleeps three times, and his life is thinner than paper.” The three sleeps refer to “sleeping day and night, going to bed as soon as you finish eating, and sleeping in whenever you have time.” If people sleep in these three types of sleep, it will cause damage to their health. To exaggerate, it can be said that "life is thinner than paper."

It is very undesirable to sleep day and night upside down. Many people today have the experience of working overtime. They work overtime until early morning or even all night on the first night, and then catch up on sleep during the day the next day. This is a typical "sleeping day and night reversed". Many people think this doesn't matter, because after catching up on sleep the next day, their body still feels very good, and there is basically no impact.

However, as long as you ask those around you who often sleep upside down day and night like this, you will know how harmful it is:

Reduced immunity, lack of concentration, Increased skin aging, etc. Scientific research has also shown that people who often sleep upside down day and night have a risk of contracting various diseases many times higher than ordinary people, and their various physical indicators are also lower than ordinary people. If things continue like this, it is a certainty that "life is thinner than paper".

Sleeping right after eating is also wrong. We often hear our parents say to us: "Take two steps after eating before going to bed." Many people don’t think so, but it’s actually very true. Because going to bed right after eating will not only make you gain weight easily, but also affect the normal work of many organs in your body, especially the digestive system. It will not only affect its normal work, but also easily cause stomach problems. etc.

Sleeping in whenever we have time is also very harmful to us. Not to mention that it will waste our time and consume our will. What is even more frightening is that people who lie in bed for a long time are easy to get sick, and it is not conducive to our sleep at night.

To sum up, it is very reasonable for our ancestors to say that "if a person sleeps three times, his life is thinner than paper". With such a bad "three sleeps", people's health will not be better. Where to go, that is, "life is thinner than paper".