After autumn, the weather becomes dry, and the lips are prone to dryness, coughing and flaking. How can we cope with the dry weather in autumn?

After autumn, the weather is dry, dry cough is easy, the skin is easy to peel, and autumn dryness is easy to occur. In such a difficult season, how should we deal with the phenomenon of autumn dryness? Drink more water, replenish the fresh fruits your body needs, pay attention to a reasonable sleep time, adopt scientific eating habits, and add or remove clothing according to changes in the weather, and you will successfully cope with the phenomenon of autumn dryness. Every autumn, my skin feels very dry, and my hands and feet will become flaky. This is because we usually drink too little water. In addition, the dry weather in autumn will cause a large amount of water loss in our body, so we need to drink a lot of water at this time. Autumn is a season of health preservation. You can drink more scented tea, white tea, Pu'er tea, black tea, etc. Tea has many effects on the body, one of which is to relieve our autumn dryness. ? Fresh fruits have a great effect on our body and can help us supplement the multivitamins our body needs. Kiwis, apples, pears, oranges, grapes, etc., there are fruits all year round. You can eat any fruit you want. However, autumn is a special season, so it is best to eat some seasonal fruits. Yali is the best fruit in autumn. It can effectively relieve autumn dryness and help us moisten the lungs and relieve cough. For the elderly and children with weak spleen and stomach, it is recommended that you steam the fruits before eating them. ?

As the weather turns cooler in autumn, it is cooler in the morning and evening and hot at noon. We must add clothing appropriately according to the weather changes. Get up on time, go to bed on time, and if you get enough sleep, you will be energetic and have enough Qi and blood, which can effectively prevent the occurrence of autumn dryness. Scientific diet matching is also very effective for us to deal with the phenomenon of autumn dryness. The combination of meat and vegetables, and the combination of thickness and thickness. As long as we pay more attention to our living habits, we will gain the health we want. ?

Autumn is here, is winter still far away? In autumn, the wind is light and the clouds are clear, which is the best time to go out and play. Let’s meet to go hiking! However, the prerequisite is that we must have a healthy body, so we must take health care in autumn seriously.