What should I do if my throat hurts in hot weather?

When the ambient temperature is high, the human body will also be seriously affected. In such an environment, the human body is prone to various discomfort symptoms, among which dry throat and hoarseness are very common phenomena. The main reason for this symptom is improper living habits. Let's take a closer look at the causes and solutions of hoarseness in hot weather.

1, the cause of hoarseness

Because the human body is affected by high temperature, the metabolism in the body will become very rapid, and because the body temperature is too high and needs to be cooled in time, the human body will sweat. In this state, human nutrition and water will be seriously consumed, resulting in insufficient secretion of salivary glands, which will lead to long-term dry throat, sore throat and hoarse throat when speaking.

Step 2: Solutions

The problem of sore throat and hoarseness caused by hot weather is mainly caused by the lack of water in the human body, so it is necessary to replenish water properly. Because the human body sweats a lot, it also consumes a lot of minerals. Therefore, it is best to supplement salt properly when replenishing water, which can maintain the metabolic balance of the body and thus alleviate various discomfort symptoms to a certain extent.

3. Matters needing attention in hot weather

When the weather is hot, it is important to cool down. When the human body is in a high temperature environment for a long time, it is easy to sweat a lot, which will consume a lot of water and various mineral components. It is simple to replenish water, but it is troublesome to supplement minerals. Therefore, staying in a high temperature environment for a long time is easy to cause symptoms of metabolic dysfunction due to insufficient minerals, which is very unfavorable to health. Need to be in a cool, gout and cool environment as soon as possible.