How to prevent heatstroke in summer?

Ensure adequate sleep. In summer, the days are long and the nights are short. In addition, the high temperature and the rapid metabolism of the human body can easily lead to lack of sleep, leading to listlessness and heatstroke. It is best to sleep for 8 hours every day, and don't stay up late. It is best to go to bed at 22 o'clock at night and get up at 6 o'clock the next day. Don't blow directly into the fan or air conditioner when sleeping.

Prepare sun protection equipment and heatstroke prevention products before going out. Sun hats, umbrellas and sunglasses are all good sun protection equipment. You'd better wear sunscreen half an hour before departure. In addition, you need to prepare enough water, you can bring some wind oil essence, Huoxiang Zhengqi water and so on.

Rinse your wrist with cold water. You can wash your wrist with tap water for one minute every 3 hours, because the wrist is where the arterial blood flows, and washing with water can effectively reduce the blood temperature.

Don't wear clothes that are too thick and tight when going out, and don't wear chemical fiber clothes to avoid sweating and heat dissipation in time. Wear cotton, linen, silk and other clothes suitable for sweating. You can choose short sleeves, shorts and sandals.

Don't wait for thirst before drinking water. Drink 2 liters of water every day. If you sweat too much, increase it. You can add more light salt water or mineral water. But don't drink too much water at a time to avoid water poisoning. Don't add ice water after exercise to avoid stomach cramps.

Pay attention to eat less spicy and high-protein food. Spicy food and high-protein food are high in calories, so try to eat less. You can try a light diet and eat more fruits and vegetables.

Take a nap at noon. Studies have shown that sleeping during the day can effectively lower the body temperature, and at the hottest time at noon, choosing to sleep can effectively avoid high temperature weather and replenish physical strength in time.

Eat less and eat more. The more you eat, the more calories you consume. If you choose to eat less and eat more, you can disperse the concentrated intake of calories.

Avoid working at noon, when the sun is strongest and the temperature is highest. People who work had better avoid working at this time. They can choose to start early, get off work late, rest more in the middle and work discontinuously. Being too tired is also one of the reasons for heatstroke.

Drink more cool drinks, some drinks can effectively reduce the body heat, which is a good choice to prevent heatstroke, such as cold mung bean soup, Liangshan hawthorn juice, cold honeysuckle, cold chrysanthemum tea, watermelon, cucumber, tomato and so on.

Apply essential balm to prevent heatstroke. Before going out in hot weather, applying essential balm to people, temples and Tang Yin can effectively prevent heatstroke.