Weather re hotpot

Eating hot pot is not a healthy diet from a healthy point of view, but it is irresistible after all. Especially in the hot summer, I still can't stop a heart that wants to eat hot pot. Hot pot is mainly characterized by oil and seasoning, which will make people's taste buds fully enjoy it. But these two materials are easy to burden the body, so if you want to turn eating hot pot into a healthy thing, you should choose healthier oil and lighter seasoning at the bottom of the pot.

The oil used at the bottom of most hot pot restaurants can't be completely healthy, which has a lot to do with the production process. Therefore, it is almost impossible to eat hot pot in a restaurant and want to be healthy. Then you can choose to make hot pot at home, choose your favorite ingredients, and you can personally match the healthy seasoning at the bottom of the pot. This diet is a healthier way.

And if you make your own hot pot, you can match it with seasonal vegetables suitable for summer. Eating more vegetables, on the one hand, can reduce the fire, on the other hand, it can help supplement vitamins, killing two birds with one stone. Especially in summer, if you eat too much food, it will make your body feel uncomfortable. And the speed of food corruption has greatly accelerated. If the restaurant does not pick it in time, plus heavy oil and salt, it is easy to produce food poisoning.

Eating hot pot in hot weather can help sweat, and it is also a good way to keep fit. But we must pay attention to the choice of ingredients and bottom materials, try to choose healthy oil, and make eating hot pot a pleasure in summer, not a burden on the body. So don't put more pressure on your body in pursuit of good food. Health comes first.