Always sleepy, sleepy. How is leg weakness?

Maybe I didn't rest. okay Maybe I am sleepy in autumn.

Sleepy in spring, sleepy in autumn, sleepy in summer, sleepy in winter and sleepy in March "is the mantra of people who love to sleep." It is not difficult to understand that it is hot in summer and you can't have a good rest at night. It's easy to get sleepy during the day. However, in the crisp autumn season, why do people still have autumn famine?

Because, in the hot summer, people sweat a lot, which leads to imbalance of water and salt metabolism, weakened gastrointestinal function, increased burden of cardiovascular system, and people's body is in the stage of excessive consumption. When I go to Qiu Lai in summer, the climate changes from hot to cool and pleasant, and the sweating of human body is obviously reduced. When the human body enters the periodic rest stage, the water and salt metabolism begins to restore balance, the burden on the cardiovascular system is reduced, and the function of the digestive system is becoming more and more normal. However, at this time, people's bodies have an indescribable sense of fatigue, which is what people often say. In fact, this is the natural physiological response of the human body in different seasons. After a period of adjustment, the phenomenon of autumn drought will naturally be eliminated.