What should I do if the weather in the north is dry and easy to get angry?

1, to ensure indoor air humidity. Ensure the indoor air humidity at ordinary times. The heating room and air-conditioned room can be equipped with a basin of clean water or a humidifier to keep the room humidity at about 50%.

2. Pay attention to replenish water at any time. Always replenish human body's water, and often drink warm water or herbal tea such as mint, bitter tea, chrysanthemum, honeysuckle, etc. to cool down the body and promote epidermal circulation.

3. Pay attention to maintaining a balanced diet. Eat meat, eggs, milk, vegetables, etc. Control the frequency of eating spicy food in a balanced way, and eat more vegetables such as mung bean sprouts, tofu, bitter gourd, loofah, radish, papaya, pumpkin and Chinese cabbage. Usually eat less fried and grilled foods, such as long-term vegetables, Chinese cabbage, celery, dried bamboo shoots and other hot vegetables.

4. Pay attention to adding cool fruits. For example, eat pears, apples, bananas, hawthorn, sugar cane and other fruits to quench thirst, moisten throat and dryness, and eat less fruits such as litchi, pineapple, mango and orange to help clear fire.

5. Pay attention to keeping a regular life. Pay more attention to living habits, keep scientific living rules, work and rest on time, ensure adequate sleep, avoid staying up late, avoid excessive fatigue, and reduce the possibility of "getting angry".