Cold noodle practice

Noodles are the traditional delicacies of the Chinese nation. There are many ways to make noodles, such as noodle soup, mixed noodles, cold noodles and fried noodles. Noodles are rich in carbohydrates, minerals, vitamins and other nutrients to help people replenish energy when they are hungry. Learn how to make cold noodles together.

The practice of cold noodles practice one: home-cooked cold noodles.

Materials:

Noodles, cucumber, coriander, garlic, bean paste, soy sauce, sesame oil, balsamic vinegar.

Exercise:

1, pour a proper amount of water into the boiling pot, boil it with high fire until the water boils, and then add the noodles.

2. Cook until the noodles are broken, take them out, prepare a pot of cold water and put the noodles in.

3. Take out the noodles, drain the water, and pour in a few drops of sesame oil and mix well.

4, cucumber washed and cut into filaments, coriander picked old leaves, washed and cut into sections, garlic chopped.

5. Mix shredded cucumber, coriander segments, minced garlic and cold noodles.

6. Add some soy sauce, bean paste and balsamic vinegar to the container with cold noodles. Stir well.

Practice 2: Cold noodles with Chili sauce

Materials:

Noodles, cucumbers, carrots, coriander, garlic, hot sauce, soy sauce, sesame oil, balsamic vinegar and sugar.

Exercise:

1, pour a proper amount of water into the boiling pot, boil it with high fire until the water boils, and then add the noodles.

2. Cook until the noodles are broken, take them out, prepare a pot of cold water and put the noodles in.

3. Take out the noodles, drain the water, and pour in a few drops of sesame oil and mix well.

4. Peel carrots, wash them, cut them into filaments and pour them into a boiling pot. Take out and drain.

5, cucumber washed and cut into filaments, coriander picked old leaves, washed and cut into sections, garlic chopped.

6. Mix shredded carrots, shredded cucumbers, coriander segments, minced garlic and cold noodles.

7. Add appropriate amount of soy sauce, hot sauce and balsamic vinegar and mix well.

Practice 3: Cold noodles with shredded chicken

Materials:

Chicken breast, peanuts, noodles, cucumber, coriander, garlic, soy sauce, soy sauce, sesame oil, balsamic vinegar, ginger and onion.

Exercise:

1. Wash the chicken breast, put it in a clean container, add some salt and marinate it with starch for a while.

2. Wash ginger and onion, slice ginger and cut onion.

3. Cook the marinated chicken breast, ginger slices and onion slices in a boiling water pot.

4. Peanuts are shelled, peeled, fried and crushed in a cooking machine.

5. Mix the sauce with minced garlic, sesame oil, soy sauce and soy sauce.

6. Let the cooked chicken breast cool and then tear it into filaments.

7. Pour an appropriate amount of water into a boiling pot, boil it with high fire until the water boils, and then add noodles.

8. Cook until the noodles are broken, remove them, prepare a pot of cold water and put the noodles in.

9. Take out the noodles, drain the water, and pour in a few drops of sesame oil and mix well.

10. Mix noodles, shredded chicken and sauce evenly.

How to make cold noodles? Eating cold noodles is a common pasta in life. Many people like to eat cold noodles, but they don't know how to make delicious cold noodles. In fact, as long as you master the method, you can make delicious cold noodles at home. Let me introduce how to make cold noodles delicious.

1, noodles don't have to be cooked until soft and rotten, you can take them out by cutting them off.

2. Soaking the cooked noodles in cold water can make the noodles taste more refreshing.

3. Mix the noodles with sesame oil or sesame oil to prevent the noodles from sticking together.

Seasoning of cold noodles The taste of cold noodles comes from its seasoning, so the key step to make delicious cold noodles is to prepare delicious sauce. Let me introduce you to the practice of cold noodle seasoning.

Take out a clean container, pour a few drops of soy sauce, balsamic vinegar and sesame oil, scoop a spoonful of bean paste, add a few coriander leaves and appropriate amount of minced garlic, and mix well. The sauce used to make cold noodles is not fixed. If someone doesn't like garlic, they don't have to add it. If someone likes spicy food, they can also change the bean paste into hot sauce.

The heat of cold noodles The main raw material of cold noodles is noodles, which is a food with high carbohydrate and high heat. In addition, the seasoning of cold noodles usually contains a lot of salt and oil, which is high in calories. To sum up, cold noodles are a kind of high-calorie food, which is not suitable for dieters. If you really want to eat cold noodles, it is suggested to reduce the amount of sauce for cold noodles and increase the amount of fresh vegetables.

What are the cold noodles? As a big gourmet country, China has derived various kinds of pasta from thousands of years' history, such as Dandan Noodles in Shaanxi, noodles with minced meat, noodles in Yangchun and so on. So what are the cold noodles?

Cold noodles, also known as "cold noodles", originated in the Tang Dynasty. It is called cold noodles because noodles must be cooked in cold water. The main raw materials for making cold noodles are noodles, cucumbers, oil and salt. According to different eating habits in different places, the materials used are also different.

Will eating cold noodles make you fat? Cold noodles are mainly made of noodles and seasonings. Noodles contain a lot of carbohydrates, and seasonings are also rich in oil and salt. Therefore, cold noodles are a high-calorie food. Eating a little in moderation will not lead to weight gain, but eating too much will lead to obesity. It is not recommended for people who want to lose weight to eat cold noodles, which is a high-fat and high-calorie food, so as not to consume too many calories and affect the weight loss effect.

What are the benefits of eating cold noodles? 1. Cold noodles are rich in carbohydrates and are the main energy-supplying substances for the human body, so eating cold noodles when you are hungry can supplement calories for the human body.

2. Cold noodles usually add fresh vegetables such as cucumbers. Eating more fresh vegetables can lower blood sugar and blood lipid.

3, people in summer often have no appetite, and cold noodles have the effect of appetizing and promoting appetite.

Will eating cold noodles get angry? Eating cold noodles will not only get angry, but also help to clear away heat, because cold noodles are a cool food. It is hot in summer, and some people not only have a bad appetite, but also get angry easily. Eating some cold noodles in moderation will not only help to increase appetite, but also clear away heat.

You can't eat anything cold noodles 1. Cold noodles are not suitable for eating with other foods rich in carbohydrates, because cold noodles themselves contain more carbohydrates.

2, cold noodles are not suitable for eating with high-calorie meat, and eating both at the same time can easily lead to indigestion.

People who can't eat cold noodles are delicious, but not everyone is suitable for it. See who can't eat cold noodles.

1, people with high blood pressure are not suitable for eating cold noodles, because the seasoning of cold noodles usually adds more salt, which will lead to an increase in blood pressure.

2, dieters are not suitable for eating cold noodles, because cold noodles contain a lot of carbohydrates, and eating too much will lead to weight gain.

3, people with poor gastrointestinal function are not suitable for eating cold noodles, because cold noodles are cold foods, and eating too much is not good for the stomach.

Can pregnant women eat cold noodles? Pregnant women often feel that they have no appetite when they are pregnant. Eating cold noodles in moderation helps to increase appetite. Cold noodles are a high-carbohydrate food that can help pregnant women replenish calories. Although it has certain benefits for pregnant women to eat cold noodles, it should not be eaten in excess. The sauce of cold noodles contains more salt and oil. Eating too much can lead to high blood pressure and fat accumulation. Moreover, cold noodles are a kind of cold food, and pregnant women with poor gastrointestinal function may have symptoms of diarrhea and indigestion.

Cold noodles taste cool and refreshing, so they are especially eaten in summer. Cold noodles are usually made of noodles and fresh vegetables, which have high nutritional value. However, cold noodles are high in calories and should not be eaten too much, otherwise it will lead to gastrointestinal discomfort, such as bloating and indigestion.