What should I do if my ears are blocked in hot weather?

Pay attention to sleep quality. So far, there is no good treatment for tinnitus, and all methods are in the experimental stage. Relaxation may get better soon, but some tinnitus will last a lifetime. Some people can take mecobalamin, vitamin b 1 and Ginkgo biloba orally, or go to the hospital for tinnitus masking treatment to relax their mood. You can do your own massage. (1) Friction spiral-push your thumbs up and down along the spiral until it gets hot. (2) ring the ancient Tiangu. -Cover your ears with your palm, put your fingers behind your head, and hold down your middle finger with your index finger. After flicking, your brain will hear 6- 10 "pop" sounds. (3) After rubbing the ear, the index finger and the middle finger will come together along the mastoid region behind the ear. (4) Rubbing ears —— After the palms of both hands are warmed, rub the ears before and after 6- 10 times respectively.