What should I do if the weather is hot and my stomach is not good?

1, first, avoid drinking a lot of water. Drinking plenty of water will not only dilute gastric juice, affect digestive function, but also cause hyperreflexia and sweating. In this way, a lot of water and salt in the body will be lost, which can promote thermal spasm in severe cases. 2. Second, avoid eating a lot of cold fruits and vegetables. Eating a lot of cold fruits and cold food will damage the yang of the spleen and stomach, making the spleen and stomach weak and cold and dampness stagnant. In severe cases, there will be symptoms such as diarrhea and abdominal pain. 3. Third, avoid eating a lot of greasy food. Eating a lot of greasy food will increase the burden on the gastrointestinal tract, so that a large amount of blood stays in the gastrointestinal tract, and the blood delivered to the brain is relatively reduced, and the human body will feel tired and more likely to cause indigestion. 4, fourth, avoid simple tonic. Premature tonic will make the summer heat difficult to subside, or the summer heat that has gradually subsided will come back, which is even more worthwhile. Second, don't hurt your stomach in summer. 1. Pay attention to diet in hot summer. When the weather is hot, "cold food" cools the stomach, weakens the peristalsis of the stomach, and is easy to accumulate food, causing gastric acid reflux and pain, so the summer diet should not be too cold; In addition, with the increase of temperature, all kinds of bacteria in food grow and multiply rapidly. In summer, people's physical function often declines, and the susceptibility of bacteria increases, which is prone to food poisoning and acute gastroenteritis. Therefore, the summer diet must ensure the freshness of food, prevent mosquitoes and flies from destroying food, handle the leftovers before eating, and kill germs by heating. 2, gastrointestinal "injury" should seek medical advice in time. Experts remind everyone that the cause of gastrointestinal diseases is very complicated. If we don't find out the reason, taking drugs casually will easily lead to adverse reactions. Some special people may even be in danger, especially pregnant women, the elderly and other special people. Don't take medicine at will. Once you feel gastrointestinal discomfort, you should go to a regular medical institution in time. 3, prevention of gastrointestinal diseases, the elderly are key experts said that among the patients with gastrointestinal diseases who came to the hospital recently, the elderly are mostly. In this regard, the elderly should pay special attention to food hygiene in summer to avoid illness from the mouth. Fruits and vegetables should be cleaned, and it is best to eat them without skin; Don't eat food that has been left for a long time; It is particularly important to note that when the elderly have diarrhea, they should not only not fast, but also properly supplement some nutritious and digestible foods. Diarrhea in the elderly often causes dehydration to varying degrees. Therefore, it is necessary to drink more light salt boiled water, vegetable soup, rice soup, mung bean soup and watermelon juice, replenish lost water, inorganic salts and bifidobacteria, restore the balance of gastrointestinal flora, and prevent and treat gastrointestinal diseases. Third, teach you five tricks to prevent intestinal infectious diseases in summer. In summer, the weather is hot, food is easy to rot and deteriorate, there are many mosquitoes and many transmission channels. There are many kinds of intestinal infectious diseases in summer. Li Guohua, chief of infectious disease prevention and control department of Shanxi Provincial Center for Disease Control and Prevention, said that intestinal infectious diseases prone to occur in summer mainly include bacillary dysentery, food poisoning and water poisoning. In order to avoid these diseases, the following measures should be taken to prevent them: First, overnight meals should be heated and boiled before eating to ensure food safety, but it is best to eat less overnight meals. Second, when making food, raw and cooked food should be separated. Lettuce, raw meat, raw fish and shrimp, raw eggs, etc. In particular, the internal organs of animals may carry germs and should be separated from cooked food. Don't put the cooked food back into the raw bowl. Third, tableware, food, etc. Mosquitoes and flies should be prevented and washed and disinfected; Keep the indoor and outdoor environment clean and eliminate flies, cockroaches, rats, etc. Fourth, don't drink raw water to prevent water pollution. Five, pay attention to personal hygiene, often wash your hands and take a bath.