It is easy to get angry when it is hot in summer. Recommend several foods for removing fire.

The weather in summer is very hot, and hot weather can be unbearable. And many people usually don't drink much water and don't pay attention to their diet. In this case, many people will be very angry in summer, and in severe cases, they will also cause physical discomfort. So pay great attention to getting angry in summer. So what is better to eat when you get angry in summer? Let me recommend some foods for clearing fire. I'm not afraid of getting angry this summer.

Several foods with the least fire

1, bitter gourd

As the saying goes, hot food is "bitter" and better than tonic. Bitter food contains amino acids (amino acid food), bitter sweetness, alkaloids and so on. It has many functions, such as anti-bacterial, anti-inflammatory, refreshing, relieving fever and summer heat, relieving fatigue and so on. Not only that, bitter gourd can relieve summer heat and eliminate toxins in the body. The best way to eat bitter gourd is cold salad. Cold salad can well retain the vitamins contained in bitter gourd. If stir-frying is used, these vitamins will be lost in the process of stir-frying, and the content of oil after stir-frying is relatively high, so people will consume more oil after eating, which cannot play a role in reducing fire.

2. Strawberries

Strawberry is known as the "fruit queen" because of its rich nutritional value. It is rich in vitamin C, vitamin E, vitamin A, vitamin PP, vitamin B2, vitamin B 1, carotene, tannic acid, copper, strawberry amine, aspartic acid, pectin, cellulose, iron, folic acid, calcium, ellagic acid and other nutrients. Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effects of removing fire, clearing away heat and removing annoyance. Especially the content of vitamin C is 7- 10 times higher than that of apples and grapes. The contents of malic acid, citric acid, vitamin B 1, vitamin B2, carotene, phosphorus, calcium and iron are also three to four times higher than those of pears, apples and grapes.

3. Hot tea

Tea is rich in potassium, which can quench thirst and eliminate fatigue. A study in the United States pointed out that drinking green tea can also reduce13 sunburn, relaxation and roughness of the skin caused by the sun. According to the experiments of British experts, the cooling capacity of hot tea greatly exceeds that of cold drinks, and it is the best drink in summer.

Not only that, tea also has anti-stress and anti-anxiety effects. Modern life and work are fast-paced and stressful, which often causes psychological symptoms such as anxiety, irritability, tension and depression. Green tea contains theanine, which is a relaxant with no sedative effect and can help the brain increase the production of gamma waves. Gamma wave can help control anxiety, improve attention, improve mental state and overall function. Generally, 3-4 cups of green tea can contain 65,438+000-200mg of theanine, which makes green tea have better effects in anti-stress and anti-anxiety.

The above foods can help us clear away heat and fire in summer, and we can eat more in summer. Thank you for your interest in knowchinesefood. I hope it will help you.

Editor: Administrator