Traditional Culture Encyclopedia - Weather forecast - What should I do if my menstruation is delayed? Miss, help me!
What should I do if my menstruation is delayed? Miss, help me!
Eat more foods rich in iron.
Eat more foods rich in iron and nutrition, such as milk, eggs, spinach and soybean milk. And remember to avoid cold and irritating food properly.
♀? by oneself
In the first three days of the physiological period, you can exercise appropriately according to your own situation, mainly with gentle, soothing, relaxing and stretching exercises. On the fifth day of the physiological period, the body began to recover. At this time, you can start aerobic exercise such as walking and jogging.
Regular timetable
Regular work and rest is also very important. Try not to stay up late. And pay attention to keep warm, especially to avoid getting cold in the lower abdomen.
Don't overwork yourself
Don't overwork, so as not to increase the load of body organs and affect the normal function and operation of body organs and normal metabolism, especially during the physiological period, our sister's body will be weak and easily tired.
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