It's a little gloomy

Banana contains a lot of potassium, which can improve the metabolic level of the body by regulating the balance of body fluids.

Drink more spicy soup

Studies have shown that putting a little pepper or stir-fry in the soup at lunch or dinner will temporarily increase the metabolic rate of the body at rest.

Drink green tea often.

Green tea is not only famous for its anticancer effect, but also has the function of improving metabolism. Anyone who drinks tea three times a day will increase his metabolic rate by 4%.

Eat sea fish often.

People who often eat fish can lower their leptin levels, because the higher the leptin levels in the body, the lower the metabolic rate of the body.