What should I pay attention to in dog days?

Matters needing attention in dog days for health and dietotherapy:

1 to ensure the intake of high-quality protein.

The energy provided by protein in the diet should account for about 12% of the total energy, of which high-quality protein should account for more than half. Foods rich in high-quality protein include lean meat, fish, eggs, milk, soybeans and bean products.

2. Eat foods rich in sodium, potassium, calcium, magnesium and iron.

Sodium is ubiquitous in all kinds of foods. The main sources of sodium are salt, soy sauce, monosodium glutamate, pickles, tofu and so on. It is enough not to deliberately increase. Eating too much sodium will raise blood pressure. Potassium deficiency is one of the causes of heatstroke, and foods rich in potassium include vegetables, fruits and beans.

Step 3 replenish water in time

Don't wait for thirst to drink water. Drink water regularly, small amount and many times. You can choose boiled water, tea, lemonade, mung bean soup and so on. If you sweat a lot, you can choose some drinks containing minerals and vitamins, or you can make vegetable soup, fish soup or chicken soup every meal.

4, timely vitamin supplements

Foods containing more vitamins include peanuts, lean pork, beans, wheat flour and millet. Foods containing more vitamin B2 and vitamin A include animal liver, eggs and milk, while foods containing more vitamin C and carotene include various fresh fruits and green leafy vegetables.

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