How to resist cloudy weather

1, go out less and wear a mask. For the elderly and children, go out as little as possible. If you have to go out, you'd better wear a mask. For people with allergic asthma, wearing a mask is more important. Masks can prevent some dust from entering the nasal cavity and play a certain protective role.

2. Inhalation: an essential medicine for "killing" at home. If asthma patients use certain inhalants effectively, they must continue to insist, especially in cloudy and foggy weather, and don't stop taking them easily.

3. Add some vitamins appropriately. In foggy days, due to the decrease of sunshine, insufficient ultraviolet radiation for children, insufficient production of vitamin D in the body, and greatly reduced absorption of calcium, rickets in infants and young children will be seriously caused, which will slow down the growth and development of children. In addition, due to the low air pressure in foggy days and cloudy days, some people will be lazy and depressed in foggy days. You can drink some coffee and listen to music to improve this depressed mood.