The weather is hot, how to prevent heatstroke?

This relaxes the brain and body system, which is not only beneficial to work and study, but also a good measure to prevent heatstroke.

2. Drink water properly to replenish water.

Don't wait until you are thirsty to drink water, because your body is short of water.

Supplement salt and minerals

For workers exposed to the scorching sun, due to a lot of sweating, salt and minerals can be supplemented by drinking salty boiled water or sports drinks containing trace elements such as potassium and magnesium. Remember not to drink it directly when it is cold, it will hurt your stomach.

4. A healthy diet increases nutrition

Eat more light food, eat less high-oil and high-fat food, and reduce human calorie intake.

5. Wear light clothes when going out.

6. Outdoor activities carry heatstroke prevention drugs and tools. Such as umbrellas.

I hope I can help you ~