Traditional Culture Encyclopedia - Weather forecast - What methods are there to prevent postpartum confinement syndrome?
What methods are there to prevent postpartum confinement syndrome?
What methods are there to prevent postpartum confinement syndrome? Many pregnant mothers think that they have passed the most difficult period after giving birth. In fact, there are many things to pay attention to when confinement. If they are not careful, they will leave postpartum confinement syndrome. So what are the methods to prevent postpartum confinement syndrome? We continue to look down!
What methods are there to prevent postpartum confinement syndrome? 1 1, cold and warm, balanced nutrition.
Avoid catching a cold after delivery. Some parturients are bored. Coupled with confinement in summer, you will blow or eat cold food. These behaviors may cause postpartum diseases, such as lochia or postpartum rheumatism. If they don't protect themselves, their health will be threatened. Mothers should ensure cold and warmth, and don't be greedy for cold.
Step 2 avoid being too tired
Postpartum 1 year is very busy, and you need to take care of your baby at this stage. Some new mothers spoil their babies too much and make themselves very tired, which will not be conducive to postpartum recovery. Some women will have uterine prolapse during postpartum examination, which is a postpartum disease caused by excessive care for their babies.
3. Keep a good attitude
Being a mother for the first time 1 time is very stressful mentally and psychologically, and I don't know how to take good care of my baby, so I can't cope with the change of roles. Some new mothers are emotionally fragile, and if they are not adjusted in time, they are likely to have suicidal tendencies, leading to postpartum depression. We should maintain a good attitude at ordinary times, learn more relevant knowledge before pregnancy and quickly enter the role.
What methods are there to prevent postpartum confinement syndrome? 2 1. The indoor temperature should be suitable.
(General 18-20℃). Always open the window to make the indoor air fresh. But avoid direct blowing. Maternal clothing and bedding should be appropriate, not too thick or too thin, and the maternal should feel comfortable. Don't wrap yourself too tightly in summer. Some people think that women can't see the wind in summer and wear thick clothes, so the heat in women's bodies can't be excreted, which is easy to lead to heatstroke.
2, pay attention to the conditioning of diet.
It is advisable to eat digestible, nutritious and non-greasy food in the first few days after delivery. Such as porridge and noodle soup. Later, according to the maternal appetite, gradually increase food intake. For the health of mothers and children, we should eat foods with high calorie, high protein and high vitamins. Such as eggs, meat, chickens, beans, milk, fresh vegetables and fruits. Dietary nutrition should be properly matched and diversified, and vegetarian dishes and meat dishes should be eaten. Don't avoid eating, drink more soup to ensure the secretion of milk.
3. activities.
Stay in bed within 24 hours after normal delivery, get up and exercise after 24 hours, and do postpartum health care exercise on the third day or after the suture removal of delivery wound, in order to promote urination and defecation, restore physical strength and reduce venous thrombosis. 6 weeks after delivery should avoid heavy physical labor to prevent uterine prolapse.
4. Pay attention to cleanliness and hygiene after delivery.
Keep the vulva clean. Wash vulva with warm water or11000 potassium permanganate solution every day. If there is edema or swelling in perineum, 50% magnesium sulfate or 75% alcohol gauze can be applied externally. Avoid polluting the wound after urinating. If the wound is infected and suppurated, seek medical attention in time. Postpartum metabolism is vigorous, hyperhidrosis is a normal phenomenon, so it is necessary to change clothes in time. If it is summer, if the maternal body can bear it, she can take a bath, but she must never take a bath in the basin to prevent sewage from flowing into the vagina and causing infection. When the weather is cold, it is good to wipe your body once every 2-3 days.
5, breast care.
On the second day after delivery, the mother can let the baby suck the nipple and promote milk secretion. Under normal circumstances, primiparas begin to secrete milk 3 days after delivery and 2 days after delivery. At first, only a small amount of yellow and thin milk is secreted, which is called colostrum. After the breast swells, the amount of milk begins to increase, and the milk is milky white. Maternal women should scrub their breasts and nipples with soap and warm water every day, wash their hands before feeding, and develop the habit of feeding regularly, every 3-4 hours 1 time, and each feeding should not exceed 20 minutes. Both breasts should be fed alternately.
6. Health check.
About 6-8 weeks after delivery, you should take your baby to a nearby hospital for a health check-up. Check the uterine contraction and position of the parturient, as well as the recovery of the whole body organs and tissues. At the same time, it is necessary to check the baby's development and feeding situation in order to find abnormalities and treat them in time.
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