Can fruit be eaten after heating? Will nutrition be lost?

The weather turns cold, and some people don't want to eat frozen fruits, but they are afraid of insufficient nutrition intake such as vitamin C; Eat raw fruit and heat it, but you are afraid of nutrient loss? Will eating fruit nutrition be lost after heating? Today, I will introduce some fruits. Eating them by heating not only warms the stomach and heart, but also keeps the nutrition from losing. On the contrary, they are more nutritious than normal temperature, and some can even relieve the symptoms of gastrointestinal discomfort!

1 apple

Apples are rich in pectin, especially apple peel, which will release more pectin after heating. Pectin is a dietary fiber, which can absorb intestinal endotoxin and promote digestion. Studies have shown that the natural polyphenols in apples increase after heating, which can reduce blood sugar, blood lipid, antioxidation, anti-inflammatory sterilization and cholesterol after eating.

2 bananas

Bananas contain starch, protein, pectin, vitamins and minerals. Unheated bananas are cold and should not be eaten in winter. However, the nutrition of the banana after heating will not be lost basically, and potassium ions can still be absorbed through the banana. Banana oligosaccharides will increase, which can increase lactic acid bacteria in the intestine after eating, and the taste becomes soft and glutinous, which can moisten the intestines and relax the bowels.

3 pears

It is often said that stewed Sydney with rock sugar can moisten the lungs and relieve cough. In fact, eating pears after heating can dispel cold, dry dampness and moisten the lungs, which is very suitable for autumn and winter consumption. Lignin in pear seeds is an insoluble fiber, but after pears are cooked and eaten, lignin will dissolve in the intestines, which will help the human body to excrete bad cholesterol.

4 citrus

Oranges are neutral and cool in Chinese medicine. Heated oranges will release narcotine and orange peel oil. Narcotine can relieve cough, and orange peel oil helps to resolve phlegm. But it can only be used for hot cough caused by lung dryness, and it has no effect on cough such as sensitivity, you know.

Finally, in fact, after the fruit is cooked, only a small amount of vitamin C will be lost, and dietary fiber and minerals will not be lost because of heating, but will help the human body absorb it. Fruits heated in winter are sweeter and can enhance happiness. According to the data analysis of USDA, common fruits and vegetables will lose about 20% vitamins after being cooked, so you can get enough vitamins by eating more vegetables.