What must I bring when traveling to Tibet?

I. Necessary items for tourism in Tibet:

1. When traveling to Tibet, you must take anti-hyperresponsiveness drugs with you to avoid altitude sickness. You can bring some rhodiola, ibuprofen sustained-release capsules and American ginseng buccal tablets to relieve altitude sickness, and it is best to bring some vitamins, because Tibetan fruit is very expensive.

2, cups, lip balm, masks. The weather in Tibet is dry, so we should pay attention to timely hydration. The wind in Tibet is dry and cold, so it is suggested to protect your lips to prevent excessive water loss. You can also bring some nasal ointment and throat lozenges to relieve the discomfort of the nose and throat caused by dryness.

3, hiking shoes, suitable clothes. When you go to Tibet, whether it is cold winter or hot summer, you must prepare cotton-padded clothes and anti-ultraviolet clothes, because the air in Tibet is thin and the ultraviolet rays are strong, which makes it easy to get tanned. Many women who love beauty had better pay more attention. When it is sunny in Lhasa, you can wear short sleeves or thin long-sleeved shirts. You need a coat when there is no sun. In addition, there are many hiking routes in Tibet, so it is recommended to choose a pair of shoes suitable for sports.

4, sunscreen products. Such as sunscreen, sunglasses, sunglasses, sun hats, etc. Tibet belongs to the plateau, close to the sun, and the air in Tibet is thin and the ultraviolet rays are very strong, so it is easy to get sunburned.

5. Fully charged mobile power supply. Because we just like taking pictures when we travel, it will be embarrassing if the phone is dead.

2. Attractions worth visiting in Tibet:

Potala Palace 1

This 1300-year-old palace, the highest and most magnificent palace in the world, is also spreading the glory of Tibetan culture infinitely. Tibetans lucky enough to enter the Potala Palace regard this as a reward and gift for their lives, and many tourists are no exception.

Address: No.35, Beijing Middle Road, Chengguan District, Lhasa.

2. Jokhang Temple

People often say that "Jokhang Temple comes first, then Lhasa City". Jokhang Temple is as sacred as Potala Palace, and saints come here to turn the scriptures every day.

Address: Barkhor Street, Chengguan District, Lhasa.

3. Sera Temple

Many ancient murals are preserved in the main hall of Sera Temple, and the debate is held in the northernmost debate field in the temple. There are many people watching the debate, so you can get a good seat early.

Address:No. Sela Road 1, Chengguan District, Lhasa.

4. Namco

In Namtso, unparalleled true clouds spread on the turquoise lake, and I felt quiet inside. The prayer flags are entrusted with the Tibetan people's piety to the gods, and the sacred beauty is painted in the sky.

Address: Namco, Dangxiong County, Lhasa, Xizang Autonomous Region.

5. Carola Glacier

Like a quietly dressed beauty, Corolla looked from the mountain and stood under the banner of the glacier, as if the whole world had become quiet.

Address: Karola Pass, Jiangzi County, Shigatse.

Extended data

Matters needing attention in Tibet tourism:

1. It is best for several people to go together, which can save money and take care of each other.

2. Drive to Tibet to avoid the rainy season in Tibet, and pay special attention to driving. The road conditions are more complicated.

3, pay attention to avoid excessive fatigue, eating and living rules. A few days before you arrive at the plateau, don't bathe and wash your hair frequently. First, bathing is very tiring; Second, if you haven't adapted to the local climate, it's easy to catch a cold. Once you catch a cold, it will easily lead to pulmonary edema, and if you don't get it, it will be fatal.

Xizang Autonomous Region Municipal People's Government-Health Knowledge of Plateau Tourism