Falling in love with fire but having cold feet, what method should be used to treat the upper heat and lower cold?

Autumn is here, winter is not far away, and some northern areas have snowed some time ago. It is conceivable that the weather has begun to get colder, and girls have reached the season when their hands and feet are cold. , I believe that there are many people who have a constitution that is hot at the top and cold at the bottom. This is really troublesome. If you don’t wear enough, your hands and feet will be cold, and if you wear too much, you will get angry. The editor has fallen victim to this problem himself.

Upper heat: refers to the upper part of the body being hot, such as prone to acne, acne, sore throat, oily hair and face, easy to get angry, and prone to worry.

Xiahan: refers to coldness in the lower part of the body, such as coldness in the lower abdomen, cold legs and feet, dysmenorrhea, less menstrual flow, severe uterine cold, and unbearable pain during menstruation. .

The combination of these two types of constitution is commonly known as the constitution of hot at the top and cold at the bottom. This is mainly because the qi and blood in our body are out of balance. Generally speaking, the qi and blood at the top are too strong and the qi and blood at the bottom are too strong. insufficient.

This kind of constitution with hot upper part and cold lower part is difficult to regulate. The upper part of the body is full of fire. If you take the medicine to clear the fire and detoxify, the lower belly and stomach will be unable to bear it. It is possible that the upper part of the fire has not been cured yet, and the lower part of the body may not be able to bear it. The stomach pain is serious again, and you need to treat the stomach disease; people with strong coldness in the lower body are more afraid of the cold in winter. When the weather gets cold, your hands and feet will start to feel cold. Use something to replenish qi and blood, such as donkey-hide gelatin, red dates, saffron, etc. When I get angry, I feel uncomfortable both up and down. I am most afraid of going through winter.

In this case, it is recommended to see a traditional Chinese medicine doctor and drink some traditional Chinese medicine to treat the condition. You can make lily and lotus heart tea at home (to treat fever): lotus seeds, lilies, jujubes, and pears; the lotus seeds should be washed with the core. Soak in cold water for half an hour, then put the other ingredients together and simmer over low heat for half an hour.

You can soak your feet at night, which will help draw the fire down. When the feet are warm, the whole body will also warm up. The water temperature for foot bathing is not easy to be too high. About 45℃ is more suitable. The time for foot bathing is Keep it to about 20 minutes.

I hope my answer can help people with hot and cold constitutions, thank you all!